Water is one of the most important elements required for the smooth functioning of our body. Fortunately, water is not expensive, unlike all other components needed to maintain a healthy body. Moreover, you don’t have to prepare water and spend time on making it ready to be consumed. But irrespective of being so easy to…

Weight gain is a major villain that robs most of our sleep. It can be sudden, rampant, and often without reason or explanation. Furthermore, the lack of a proper guide which will help you to eliminate this unwanted guest makes the situation much more difficult. Desperate, we will try multiple methods, diets and even, at…

Most of us have hot beverages like tea or coffee at fixed periods, like with the morning breakfast and evening snack time. But is there a rule of thumb for when and where coffee should be consumed? When you get out of bed in the early morning, even if you are well-rested and have satiated…

Are you someone whose breakfast is incomplete without a glass of orange juice? Will a glass of orange juice provide a healthy kick-start for your day? Well, the truth is that it can. A glass of real orange juice can be extremely healthy for you. It can even act as your daily dosage of wellness.…

Tender coconut is one of the coolants in nature that makes our summer more enjoyable and tolerable. Its water is widely popular for its nutritional properties. Irrespective of the colour, both green and orange coconuts will have coconut water in them. But does that mean both of them are the same? Is there any difference…

I’m sure you are well aware of the existence of aloe vera juice. If not, then yes, this isn’t a scam. All of us would have used aloe vera externally at one time or another. It can be for burns, healthy hair or healthy skin. But yes, it can be taken internally, too. Interesting right?…

A carrot is a vegetable that people generally like. Even if some of us hate cooked carrots, most don’t object to having raw carrots. Moreover, as it is cheaper and more easily available than most fruits used for making juices, many prefer to make orange carrot juices. But is it healthy? The orange carrot is…

Every avid chocolate lover trying to hang on to their dieting routine depends on dark chocolate for survival. It is the only form of dessert you can nibble on without jeopardizing your weight loss journey. But, are you sure all the times you were enjoying a bar of dark chocolate, you were enjoying a bar…

As papaya is one of the most common fruits available in the market, we will be more than aware of its health benefits. But did you know that papaya fruit is not the only part of the papaya tree that benefits you? Yes, the interesting fact is that not only the fruit but also the…

Are you someone who loves to have that cold bowl of curd every day? But are you avoiding that creamy, tangy deliciousness because it scares you? Well, you are not alone. Most of our population considers curd a fattening food item and attempts to stay away from it. But is that a healthy approach? Should…

Post-2020, we could have ignored and played dumb regarding personal immunity, health, etc. But, after the coronavirus, we have absolutely zero option to do that. Immunity, health, personal hygiene etc., was a concept to us. But COVID made sure to turn all of them into hardcore truths. So, fortunately or unfortunately, we are aware of…

Yup, did you know that there are two kinds of buttermilk? Actually, there are more than two types of buttermilk. But, we are now concentrating on these two types, Sweet Buttermilk and Cultured Buttermilk. Are you curious to know how they differ? Well, let’s dive right into it. Sweet Buttermilk Actually, most of us will…

Coffee is the magic elixir that helps the majority of us to survive daily. Most of the time, it makes our boring and mundane life bearable. But the question is, are you aware of what Coffee does to your body? Or do you know what Nutriplus Qafe can do to your body? Coffee is a…

If cooking is an art form, cooking oil is the water that helps you paint the food. But oil usage in cooking is getting a bad rap these days. Popular media portrays fat as an enemy. They present cooking oils as culprits that prevent you from achieving a healthy body. But, is it? We will…

Roti is one of the most common food items in India. Indians from South to North unanimously enjoy roti as a part of their diet. In reality, roti is a food item people use to test the taste of other cuisines. It is considered a safe option that doesn’t alter the cuisine. So, in short,…

Both you and I enjoy an opportunity to choose. But, ironically, we are equally confused and stressed about making a choice too. If so, what will happen if you have to make a choice that significantly impacts your life? This is the sole reason behind the ongoing debate about Whey protein vs Mass gainer.  Each…

Nowadays, individuals are concerned about what they put inside their bodies, especially after the corona phase. We began to opt for more safe, natural and healthy options and habits in our life. This, coupled with the fact that people confined to the house were finding it difficult to maintain their physique, led to the popularity…

Being gluten-free is the new trend of the day. People are trying to avoid gluten by all means. You and I are being influenced by factors like social and traditional media coverage, aggressive consumer-directed marketing by manufacturers and retail outlets, and increased exposure to the clinical benefits of gluten avoidance. But is gluten powder really…

Choosing the best investment I ever made can be a very difficult choice for you. But for me, absolutely not. Are you wondering what made me so confident? The results I am experiencing. My current lifestyle is the best proof I can give you. The best investment I ever made is investing in my health.…

Obesity is a health concern that has affected a majority of our population. If being obese was a risk in the past, now, it is almost a certainty. The pandemic has pushed our society into confined spaces. This, coupled with work from home, online shopping and Zoom calls, has limited our need for movement. Does…

Lower back pain is a villain that captures almost every one of us. Only a small bunch of people can escape from its clutches. The fact that this disease doesn’t have any symptoms that can be seen with the naked eye makes it more dangerous. Are you wondering why? Because when a disease doesn’t have…

Are you someone who cannot part with your daily cup of coffee? Do you feel you can only function properly with your favourite hot beverage? Are you compelled to reduce indulging in your favourite cup of the day? I know how tough it can be. Being forced to give up your long-time practice is never…

Do you think sugar makes everything better? Yeah, me too. I feel that sugar has a way of making food, things and even situations better. Trust me, imagining life without sugar is equivalent to hell for me. But how long can I advocate for an item placed on the top of every unhealthy food chart?…

Do you agree that you haven’t slept soundly in a while? However, you are aware of how crucial restful sleep is at night, aren’t you? Even when we rarely have trouble sleeping, we should be aware of it because it’s true. Consider that for a moment. If you haven’t been going to bed at the…

One of the most important antioxidants that our cells regularly manufacture is glutathione. This antioxidant is considered one of the best antioxidants due to its exceptional health advantages. Antioxidants help us stop or lessen the daily harm that our cells experience. The most frequent and almost universal source of cell damage is free radicals. Most…

Do you notice that you get sick more often than other people? Although it’s not always the case, it is possible if you have any reason to believe that your immunity has been damaged. Your immunity should always be taken seriously for a variety of reasons. Our immunity is constantly impacted by a wide range…

Have macronutrients ever crossed your mind? The body requires many macronutrients to operate properly, making them vital nutrients. The four most frequently consumed macronutrients are carbohydrates, protein, fat, and fibre. Every single one serves a certain function and should never be ignored. We’ll talk about the value of regularly consuming enough fibre in this piece.…

It would be best if you gave enough importance to your diet when it comes to maintaining your physical and mental well-being. You would have often heard people talk about superfoods. It may sound like one of those bodybuilding supplements, but it’s not. Superfood is found naturally, and there are no chemicals involved. If you…

Taking care of your immunity may sound like a lot to do. But you would be glad to know it’s easier than you think. Many products available in the market claim to help you boost your immunity. But how often do you find a trustworthy supplement or product that helps you achieve great immunity? In…

Start leading a healthy lifestyle if you’re struggling with high cholesterol. Because of the potentially serious consequences of this health concern, you should take all precautions to get beyond this roadblock. If you do nothing to lower your cholesterol levels, your chances of having heart disease substantially increase. Heart problems are among the most frequent…

How often have you been told to consume nutrient-dense meals and beverages? We are often reminded of the advantages and significance of eating healthily. Nutrients significantly influence our growth and sustenance. Nutritional guidance can always help you live a healthy and happy life. Nutrition is defined as a steady supply of wholesome foods that allow…

Your body’s stem cells are often referred to as the fundamental building blocks of your human body. These cells are responsible for reproducing body tissues. Some of the essential body tissues are heart tissue, muscle, bone, cartilage and even liver! When a child is born, it has a great number of cells in the body.…

It is a proven fact that our body shelters nearly 40 trillion bacteria. Most of these bacteria are found in our gut. You can refer to them as your gut microbe collectively. They play a great role in the enhancement and maintenance of our health. You’d be surprised to know that some of these bacteria…

There are mainly two types of nutrients: Essential and Non-essential. Your body needs both of them on a regular basis. But what’s the main difference between the two of them? Well, the essential nutrients are the important ones, but your body can’t make them on its own, meaning you will need to consume them. Food…

Bitter gourds are also known as bitter melons in many regions worldwide. As the name suggests, the vegetable is famous for its bitter taste. It offers a great variety of health benefits. The taste of this vegetable tends to get more bitter as it ripens with time. It is quite commonly found in regions like…

Do you want to get healthy and stay healthy? We all wish to enhance our health. After all, who doesn’t want to live a better and longer life? You would be glad to know that it’s not hard to manage your health. With basic knowledge of health, you can make the best decisions. But how…

Pregnancy and bone health go hand in hand. When a woman gets pregnant, her health goes through several stages. It’s vital to keep an eye on their health as they go through the stages of pregnancy. Pregnancy is an extremely satisfying experience when you’ve carefully planned your pregnancy and are ready to welcome a new…