If there is one thing that you can be certain of today, it is that life is filled with uncertainty! Just look at what the past few years have brought with it. Who would have guessed that a worldwide pandemic would lead to such socio-economic restrictions and lockdown? And it is only natural to feel tensed and anxious when faced with such uncertainty. Even as a QNET direct seller, chances are that you will be faced with uncertainty and doubt from time to time. This is a part of being an entrepreneur and will be something that you will have to constantly face. Therefore, it is important to keep calm during these uncertainties and carry on forward. Here are some practices that can help you keep calm when faced with uncertainty and find success as a QNET direct seller.
Feel your feelings
Although our emotions may be all over the place, our anxiety can become much more overpowering when we try to bottle our deeper sentiments of despair, fear, or rage. Take some time to dwell on whatever you’re feeling. Allow yourself to cry, scream, or vent whatever deep feelings are bubbling beneath the surface. When we allow ourselves to completely experience a major emotion, it tends to sweep through us like a wave, leaving us more peaceful and centred.
Finding healthy, secure methods to connect with our feelings helps us feel more clear-headed and present, allowing us to take more successful actions later on. Of course, if your emotions feel “out of control,” or if you don’t experience relief or a sense that you’re powerful sensations have passed, it’s time to seek help and support from a therapist, or a trusted loved one. Remember that reaching out for help is an act of strength.
As a QNET direct seller, understanding your feelings can also help you come across as more genuine and authentic when trying to sell your products or expand your sales team.
Practice Self Compassion
Always attempt to treat yourself with the same consideration you would give to a good friend. Recognize that you are going through a really difficult time right now. Try to disregard any judgemental ideas you may have about yourself. Be aware of your ideas and feelings, but don’t let them sweep you away and lead you down a dark path. Finally, consider the fact that you are not alone in your pain and uncertainty. Having difficulties is part of the human experience, and you should not feel lonely or “other” because you are experiencing difficulties.
If you ever lose a prospective client, or if you are far away from achieving the targets for the month, do not let it affect you too much. Every mistake you make has lessons for you to learn. Use it to improve your business and sales pitches.
Breathe
This may sound like trite advice, but it is one you should follow at all times when you find yourself spinning — breathe. Breathing may be a helpful strategy for anxiety management. Even yawning can have a relaxing impact on our nervous system.
4-7-8 breathing is a simple and effective habit to attempt. Begin by placing the tip of your tongue under your two front teeth at the top of your mouth. Inhale for four seconds via your nose. Then, hold your breath for seven seconds. Breathe out for eight seconds via your mouth. When you exhale, try to generate a “whooshing” sound. Begin again, breathing in for a count of four, and repeat the steps a few times until returning to your usual breath. It has been demonstrated that exercise relieves tension, lowers blood pressure, and even induces sleep.
Stress and anxiety will always be a part of your job as a QNET distributor. Therefore, it is important to take a moment and breathe. Controlled breathing is a great exercise to bring your anxiety down and get back in control.
Connect with the nature with your senses
If it’s safe to do so where you live, consider going for a walk or doing anything that ties you to nature or any place that gives you a sense of tranquillity. Even if you have to stay indoors, try to focus on your five senses. Take the time to notice everything from a bee resting on a flower to a leaf blowing outside your window. Take note of any odours, noises, textures, or tastes that are present. This practice reconnects you to your body and allows you to re-establish a sense of serenity and presence.
While your mind is racing and you feel like you’re running a marathon, you may find that you’re actually OK in the current moment. Allow yourself to wonder at and appreciate the simple things, ideally those that aren’t moving too quickly or giving you any anxiety. Allow yourself the time you require to seek out whatever provides you with a sense of solitude, beauty, or tranquillity.
Go on a vacation to somewhere peaceful. Or a small walk in the local park, surrounded by the voices of nature. All of these can help you take a break from your busy life as a distributor and to give you some mental peace and clarity. This can help you keep calm during uncertainty.
Take a break from technology
It’s crucial to be informed, yet we all need time away from the internet’s Wild West. It’s completely OK to put our smartphones away and focus on what we’re doing or who we’re with. We can choose to remain online or offline for a set length of time, or we can just pause once in a while to check in with ourselves and do something else.
Take a stroll, chat with someone you care about, play with your dog, exercise, read a book, or listen to music. Whatever we do as a diversion from screens is good, but it’s preferable to experiment with activities that seem more peaceful and centred. For example, we may seek out a buddy, but we should select one who does not increase our anxiety. We might also listen to music that slows us down.
Keep your phones aside for a few hours every day and concentrate on yourself. Your mental health will thank you for it.
Slow down to connect
Anxious times are ideal for slowing down and connecting with those who make us feel at ease and more like ourselves. When we are stressed, it is easy to become frazzled and reactive, and we have a propensity to respond in ways that drive loved ones away rather than draw them closer. It might be a gift to ourselves to take a break from whatever is going on and connect with our spouse, a close friend, a family, or our children in a true and intimate way.
We could talk about how we’re feeling or try to share a lighter moment or activity, such as playing a game. Whatever we communicate, we should allow ourselves to be present. We may become aware of worrisome thoughts, but we may respond to them with a conscious dosage of curiosity and acceptance. Remember, we don’t have to let these ideas consume us. We may simply return our focus to the person we’re with. Connecting with the rest o the world and nature will allow you to calm down and reduce uncertainty.
Ground yourself in the Now
Some times are really difficult to bear, yet dwelling on the past or predicting the future seldom serves any purpose other than to make us suffer. We may learn from our errors and make improvements, but the only moment we can ever experience is the one we are now in. We must respond to these moments with all of the techniques listed above: acceptance of our feelings, self-compassion, a return to our breath, a break from technology, and a personal connection with something or someone we value. If we give ourselves permission to seek out this sense of inner peace, we are much more resilient to handle the challenges life throws at us, and we are less likely to allow our anxiety to skyrocket out of control.
The direct selling business can be filled with uncertainty sometimes. You might not be able to get a sale for a while or even find yourself being rejected at every turn. But ask any experienced direct seller and they will tell you that this is only temporary. Rejections and obstacles are only hindrances when you let them be one. For a smart entrepreneur, they are opportunities to learn valuable lessons.
Do you think you have what it takes to be a successful QNET entrepreneur? Then head to the QNET India website and start your journey towards success and financial freedom today!
