Do you think sugar makes everything better? Yeah, me too. I feel that sugar has a way of making food, things and even situations better. Trust me, imagining life without sugar is equivalent to hell for me. But how long can I advocate for an item placed on the top of every unhealthy food chart? How can I choose a product over my health? But does that mean I’ll have to give up on that sweet sensation?
Yeah, it’s a very tough decision. It becomes much more difficult when you have to give up on something that you love so much. More often, this necessity to give up on, stay away or sacrifice your favourites will make the process much more difficult. This applies especially to difficult, not immediately rewarding processes like diet, physical training etc.
In such cases, avoiding sugar because it tops the unhealthy food chart can jeopardize your whole weight loss journey. Yeah, I know. It would be an ideal situation if there were a way to simultaneously indulge yourself, keep yourself happy and thereby go through the difficult journey. But is it possible? Before going down that road, let’s look at why sugar is the item that tops every kind of unhealthy food chart.
Why is sugar considered an unnecessary evil?
Sugar is considered an evil to health. Almost every diet app, unhealthy food chart, and internet blog recommend that we steer clear of it. Yes, they don’t seem to go hand in hand with each other. But have you ever wondered why? Have you bothered to look up why it is such a bad thing? Let me help you.
The answer to why sugar is considered unnecessary and evil is simple. It doesn’t contribute to or help your body in any manner.
Should sugar be placed on the top of the unhealthy food chart?
Sugar is a product that doesn’t add any benefits to the person who consumes it. It doesn’t have any vitamins or minerals in it. Hence, sugar is an empty calorie that adds calories without adding any nutritional benefit to the body. The body usually processes sugary food so quickly that it doesn’t negatively impact the body too.
So, in short, foods high in sugar don’t keep you satisfied for long but still add calories without adding any nutrition to your body. Well, now it is clear why sugar is considered unnecessary by every health professional worldwide, right?
Why is sugar placed at the top of the unhealthy food chart?
So is it just that sugar doesn’t do anything good for your body that gives it a position at the top of the food chart? Honestly no. The fact that sugar isn’t beneficial for you in any way yet creates severe problems for you gives it a position on the unhealthy food chart. Are you aware of the adverse effects sugar have on you?
Adverse effects sugar has on your body
Weight gain
As we saw earlier, sugar is a product packed with calories. So, overconsumption of sugar will lead to weight gain despite regular physical exercise. Moreover, sugar can influence your hunger in two different ways. Firstly, products with sugar are digested more quickly by our bodies. So, these foods will not curb our hunger for long. As a result, you may go into the practice of eating more than necessary.
Secondly, sugar can affect our biological pathways of hunger. Studies have shown that intake of sugar can lead to leptin resistance. Leptin is the hormone that regulates our sensation of hunger. So a disruption to its function can result in weight gain or obesity.
Type 2 diabetes
Consuming a large amount of sugar can increase your risk of contracting type-2 diabetes. As type-2 diabetes require sugar to be absorbed slowly into the body, eating these types of added sugar that digest quickly is not ideal.
Cancer
As food containing added sugar will ultimately lead to obesity, this by itself significantly raises your risk of contracting cancer. Moreover, foods with added sugar increase the rate of inflammation in our bodies. This may also lead to insulin resistance. Both of these changes in our bodies also make us prone to cancer.
Tooth cavities
Bacteria in our mouth form a thin layer of plaque over the teeth. When we consume sugar, these bacterias react with it. As a result, these bacteria release an acid which causes tooth demineralization. Over time this damage can aggravate exponentially and form permanent holes in the teeth; cavities.
Heart diseases
Con summing sugar can lead to heart disorders in many ways. Firstly, the high amount of sugar in the bloodstream can overload your liver. As the liver converts dietary carbohydrates to fat, this can ultimately lead to fat accumulation in the liver. This will lead to a medical condition known as fatty liver, which is one of the contributing factors to heart problems. Secondly, sugar can increase your blood pressure. This will result in increased chronic inflammation in your body. This, too, is a contributing factor to heart disorders. So, in short, sugar consumption can create multiple ways to pose problems for your heart.
Skin problems
Sugary foods can cause quick spikes in blood sugar and insulin levels. This will result in excess androgen secretion, oil production and inflammation in our body. All of these factors will play a major role in acne development. Further, AGE is formed when sugar reacts with the protein in your body and plays a major role in skin ageing. AGE damages collagen and elastin, the protein that helps the skin to stretch and maintain youth. So when these proteins get damaged, the skin begins to lose its firmness and start to sag.
Furthermore, consuming sugar results in the shortening of telomeres. It is a structure found at the end of the chromosomes which holds our genetic information. As a result, the shortening of telomeres can increase your cellular ageing rate.
Increase the risk of depression
As sugar is an element that creates a spike in several hormones, insulin etc., in your blood, it can create swings in your biological system. These immediate changes that quickly subside as sugar gets easily digested can also cause neurotransmitter dysregulation and inflammations. All these changes have an impact on your mental health. Hence sugar is not an ideal food for people facing depression or unstable mental health.
- Increase the risk of kidney disorders.
- Increase the risk of developing gout.
- Accelerate cognitive decline
So, in short, sugar doesn’t help you in any way, but at the same time, it ensures to make you sick. So, yes. It deserves that top position on the unhealthy food chart. But what about you, your cravings and your indulgences? Does this mean you’ll have to avoid sugar altogether from your life? Well, won’t that be depressing?
Will banning sugar help your fitness or health goals?
Yes, it can. But when you stress about avoiding sugar altogether, that too can cause problems. Being too picky on your diet can cause an insurmountable amount of stress. Moreover, swapping a sugary diet and choosing a non-sugary one that may contain more calories is easy. Moreover, when you purposefully restrict yourself from sugar, it can produce cravings. You may be able to control it initially.
But in the long run, this added pressure will compromise your success in achieving your health or fitness goals. So, depriving yourself of sugar is not the way to move forward. Well, we all know that if you are not supposed to do something, then we are all the more motivated to do it. So banning and reprimanding yourself from consuming sugar can do more bad than good. So what can you do to change this?
You know what, I have a little something with me that will solve all your problems. Want to know more about it? Then, let’s talk about your ideal partner in your fight against sugar; Nutriplus Natose.
Nutriplus Natose Stevia
This will be the perfect partner to assist you in your fight with added sugar. This alternative to sugar is a natural sweetener almost 40 times sweeter than sugar. This amazing product is created from the liquid extracts of Stevia plant leaves. And do you know what is even more, better than that? Nutriplus Natose Stevia has zero calories, meaning this product will not appear on that unhealthy food chart.
Yes, I am sure about it. How can a natural sweetener with zero calories and zero GI appear on an unhealthy food chart? It is impossible. Moreover, this partner doesn’t have any added flavour in it. The fact it is heat stable also comes as a plus point. The antibacterial properties of the product boost its resume, right?
Finally, what are you waiting for? Aren’t you going to recruit this perfect partner in crime? Just two to four drops of Nutriplus Natose, and you have already won the war you have been waging for years. Now satiate your sweet tooth completely guilt-free and stick to your regimen with this single product. Make a friend with Nutriplus Natose and make a friend with the future healthy you.
