A carrot is a vegetable that people generally like. Even if some of us hate cooked carrots, most don’t object to having raw carrots. Moreover, as it is cheaper and more easily available than most fruits used for making juices, many prefer to make orange carrot juices. But is it healthy? The orange carrot is an excellent vegetable with multiple health benefits. There is no dispute to it. Hey, aren’t you aware of the multiple health benefits of Orange carrots? Well, then, let’s rectify that.

Various health benefits of Orange carrot

Carrot is not a foreign substance to us. It is one of the most used root vegetables in the whole world. Well, it is not a surprise when one considers the fact that this vegetable has been with us human civilization since 900 AD. As they have existed for a long time, carrots have various varieties. Orange carrot is not the only colour of a carrot. They come in various hues like white, red, purple, yellow etc. Irrespective of that, most of these carrots have similar nutritional benefits. Let’s see what that is.

The nutritional benefits of Orange carrot

All carrots, including the Orange carrot, are an excellent Vitamin A and Bea-carotene source. It also contains vitamins C and K, Potassium, Lutein and Zeaxanthin. Furthermore, the fact that carrots are a superfood with plenty of dietary fibre makes them even more beneficial for the human body. Now, let’s examine how these nutrients in carrots will protect and maintain your body’s overall well-being.

Protects your heart

Carrots are an excellent source of Potassium, an important nutrient required to maintain our body’s homeostasis. Potassium can regulate the fluids in our human body. That means it has the ability to control the Sodium content in your body. When the Sodium content in your body exceeds a level, the Potassium will induce your body to expel it. It prevents you from contracting stroke or other kinds of cardiovascular diseases caused by high blood pressure. Moreover, as the fibre in carrots will remove the excess LDL cholesterol from the walls of your arteries, it will help you prevent cardiovascular diseases like heart attacks.

Improves your eyesight

The beta-carotene in carrots is an excellent nutrient that can single-handedly improve your vision. Your body changes beta carotene into Vitamin A, one of the core nutrients needed to boost your eyes’ health. It can prevent you from contracting night blindness. Further, the antioxidants in orange carrots, namely, lutein and zeaxanthin, will shield your eyes from the harmful effects of the sun.

Decreases the risk of contracting cancer

The presence of carotenoids and anthocyanins, two powerful antioxidants that fight free radicals, can reduce your chances of contracting cancer. These compounds usually activate certain proteins that can inhibit the growth and spread of cancer cells. Studies have found that foods that are rich in carotenoids can protect you from several kinds of cancers. They are prostate, colon, stomach, lung and breast cancers.

Improves your immune system

The various nutrients in carrots, namely Vitamin A, C, B6, K, etc., when combined with the minerals Potassium and phosphorus, can boost the functions of your immune system. When Vitamin A supports the immune system, Vitamin C helps in the wound-healing process and antibody production. At the same time, Vitamin B6 will increase the production of lymphocytes, and the antioxidants in carrots will reduce the oxidative stress within your body.

Helps you from contracting Diabetes

A carrot is a food item that has a low glycemic index. That means orange carrots can be safely consumed by people who have Diabetes. This is because low glycemic foods will not cause major fluctuations in your blood sugar level, thereby putting you in harm’s way. Moreover, this fibre-rich food can prevent you from contracting type-2 Diabetes, just like Nutriplus DiabaHealth!

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Finally, let me answer our question. What will happen if you drink orange carrot juice daily? If you aren’t overeating carrots and having them in safe amounts every day, it will make you healthy. As we already saw, orange carrots can help you in multiple ways to improve your health. Similarly, a fixed dosage of Nutriplus DiabaHealth daily will help you in your fight against Diabetes. So, what are you waiting for? Make healthy changes and ensure a healthy tomorrow. Remember to stay happy and stay healthy.