Tender coconut is one of the coolants in nature that makes our summer more enjoyable and tolerable. Its water is widely popular for its nutritional properties. Irrespective of the colour, both green and orange coconuts will have coconut water in them. But does that mean both of them are the same? Is there any difference between green and orange coconut water? Well, let’s find out.

What is Orange coconut?

Orange coconut or orange, tender coconut is mostly like your normal green coconut. Just like green tender coconut, one should harvest tender coconut in the 7th month to get the maximum amount of coconut water. If not, as the coconuts attain full development anywhere between eight to fourteen months, your coconut may become too ripe to be considered tender. Even though the production time of both these shades of coconuts remains the same, they still need to function similarly.

Orange coconut, also known as king coconut, is a Southeast Asian variety with orange skin and a football-like shape. The tender version of this orange coconut has a brighter shade of orange-coloured skin than the matured ones. Moreover, the tender version of orange coconut has less fuzzy fibres and thinner coconut shells than the mature ones.

The specialities of Coconut water

A tender coconut, irrespective of being orange or green in colour, has two parts: the liquid portion and the fleshy portion. The liquid portion of tender coconut, also known as coconut water or coconut juice, is the free nuclear endosperm or the liquid form of the endosperm. Similarly, the fleshy portion of the tender coconut is the solidified form of endosperm deposited on the coconut shells. So, in short, tender coconut is made up of endosperm. Do you know what an endosperm is?

The endosperm is the tissue that surrounds the embryo. It supports the embryo’s growth by supplying nutrients and controlling its growth during seed development and germination. That means an endosperm consists of all the vitamins, minerals and nutrients a seed will require for growth and germination. So, as a tender coconut is entirely made up of endosperm, one can state without any doubt that it is highly nutritious. Now that we know the basics about orange coconut and coconut water, let’s look at the difference between green and orange coconut.

The difference between green and orange coconut

Other than the physical differences between green and orange coconut, they also have some differences in their characteristics. While the green coconut or normal coconut forms a thick flesh that can be used to make coconut milk, orange coconut doesn’t. Orange coconut doesn’t have the potential to mature like green coconut. Hence, it will only have a bit of flesh that will be soft and jelly-like. Now, let’s look at the difference between the coconut water of both of them.

King coconut water tends to be much sweeter than normal coconut water. It is because of the maturation process undergone by green coconut. The solidification of endosperm leads to a depletion of sugar content in normal coconut. As orange coconuts don’t undergo this process, the sugar in their coconut water remains safe. Moreover, orange coconut water is healthier than green coconut water. It is because of the higher concentration of carotenoid in it. Now, let us look at the various health benefits one can acquire from drinking orange coconut water.

Heath benefits provided by Orange coconut

Replenish your body with electrolytes

Orange coconut water is a rich source of electrolytes. Electrolytes are minerals that are electric in nature. They carry small electric charge throughout your body, essential for keeping it active. By circulating small electric charges throughout the body, the electrolytes ensure that the communication line between different parts of your body is maintained throughout.

Controls Diabetes

Coconut water has the ability to improve insulin secretion and utilization of blood glucose. That means it can control diabetes by altering the hormone that controls our blood sugar levels. It can slow down the rise of blood sugar. Moreover, it also helps you avoid glycemic cravings, which will automatically prevent you from overeating and binge eating.

Rich in antioxidants

Antioxidants are components that eliminate the oxidizing agents from your body. If the oxidative stress within our body increases beyond a point, it can lead to several diseases. As a result, one can state that antioxidants are an excellent defence mechanism that will prevent you from free radical attacks. Coconut water is rich in antioxidants. It will not only maintain the health of your organs but also protect your skin from wrinkles and damage.

Boosts Immunity

Coconut water has anti-viral, anti-fungal, anti-bacterial and anti-parasitic properties. That means the products made with coconut, including coconut oil, can help your body build and strengthen its immune system. Moreover, it can also help you fight against resilient diseases like throat infections, bronchitis, urinary tract infections, etc. Another product that will help boost your natural immunity is Nutriplus ImmunHealth.

Nutriplus ImmunHealth is one of the safest and most natural ways to boost immunity. This vegetarian capsule, free from all additives and synthetic fillers, can promote and provide ultimate protection to your immune system. This magical product has several clinically proven ingredients like L-glutamine, L-arginine, L-lysine and L-isoleucine.

Moreover, it contains essential micronutrients like Magnesium gluconate, Copper gluconate and zinc gluconate. This product, without a doubt, is an efficient method to take care of your immunity. Hence, one can confidently state that Nutriplus ImmunHealth is capable of acting as your bio-regulator and immune modulator.

To Conclude

These are just some health benefits one will acquire from drinking orange coconut water. As an elixir from nature that contains almost every nutrient needed for humanity, it can help boost your body’s overall well-being. So, next time you feel like drinking juice to kill the heat, remember about tender coconut water. After all, there isn’t anything better than the electrolyte-rich natural coolant to cool your body and entertain your taste buds, right? So, remember to make healthy choices in order to live a happy and healthy life.