Weight gain is a major villain that robs most of our sleep. It can be sudden, rampant, and often without reason or explanation. Furthermore, the lack of a proper guide which will help you to eliminate this unwanted guest makes the situation much more difficult. Desperate, we will try multiple methods, diets and even, at times, medications to help with weight loss. But more than once, they may not show much difference. It is in such a situation dark chocolate comes into this conversation. So, is it true? How can the dark chocolate help you in your weight loss journey?

Dark chocolate

Well, before moving much deeper into the subject matter, one should make a certain clarification. When one talks about chocolate that can help you with weight loss, they aren’t describing your everyday milky, sweet chocolate bar. They are referring to the bitter, brittle and tough dark chocolate bar. The idea of achieving weight loss while indulging on a piece of dark chocolate, can seem a bit weird. But that still doesn’t necessarily mean the approach won’t work. So, to clarify, let’s find out exactly how dark chocolate differs from normal chocolate.

The difference between dark chocolate and milk chocolate

Well, based on the taste profile of both of these bars, you may think they differ in every possible manner. But interestingly, that is not true at all. Both the dark chocolate which is used for weight loss and milk chocolate that contributes to weight gain comprise the same base ingredients. The only difference comes in the ratio of the products and the kind of products used for their preparation. Let’s see what they are.

Both chocolates can contain cocoa powder, liquor, sugar and milk powder. The list of items can be longer or shorter depending on the kind of chocolate you plan to produce. For example, a dark chocolate recipe produces more cocoa than milk chocolate. On exceptional occasions, dark chocolate may not even contain milk in it. In short, all the products that make your chocolate bar smooth and sweet are removed while preparing a bar of dark chocolate. This procedure, in turn, makes the dark chocolate bar more potent in cocoa which in turn thereby extremely healthy for us.

Dark chocolate weight loss journey

So, as we have successfully established how dark chocolate can be healthier than milk chocolate, we have to explore the idea of dark chocolate boosting your weight loss journey. Yes, dark chocolate is healthier than milk chocolate. But does that mean it will help in weight loss? Absolutely not. Then how does dark chocolate help you in your weight loss journey?

The ways in which dark chocolate helps in weight loss

Dark chocolate makes weight loss possible. The monounsaturated fatty acid in the chocolate will improve your metabolism rate and thereby burn more calories. It is because dark chocolate can affect how your body synthesizes fatty acids. It will reduce the absorption of fats and carbohydrates into our bodies. These healthy fats in dark chocolate can help in weight loss but also help someone with diabetes.

These fats will slow down the absorption of sugar into your bloodstream. It will prevent you from experiencing an insulin hike, thereby preventing your body from transporting that sugar straight into the fat-producing cells. Moreover, this will prevent insulin from stopping or fat-burning fat. It will inevitably make you hungry and thereby encourage you to overeat

Chocolate also eliminates your cravings by inducing the feeling of satiety within us. Many claim that eating chocolates at least twenty minutes before your food can almost cut your appetite by fifty per cent. Above all that, the generous amount of magnesium contained in dark chocolate can give a happy high. It can also reduce your pain. Lastly, as it is loaded with various antioxidants, dark chocolate can fight free radicals and protect your cells from damage. The antioxidative property of dark chocolate helps not only your cells but also your bones. It will reduce the oxidative stress and inflammation in our tissues, which are the major culprits that will deteriorate your bone health. If you want to improve your bone health, why don’t you grab Nutriplus BoneHealth?

Nutriplus BoneHealth

Nutriplus BoneHealth is made by combining vitamins and minerals essential for maintaining your bones‘ health. The essential nutrients combined to create Nutriplus BoneHealth are Calcium, magnesium, Zinc, Vitamin C, and Vitamin D. What makes it even more perfect is that the Calcium included in the product exits in a bioavailable form. It makes its absorption and utilization much easier.

So what are you waiting for? Make these small beneficial changes and additions to your life to be happy. Why are you passing on such an easy and efficient way to lose that extra fat? Moreover, why are you losing an opportunity to better the health of your bones? Better start taking care of your bone snow so you can continue living comfortably even in your old age. Stay happy and stay healthy.