Did you know that the liver, one of the most important organs in your body, takes part in multiple functions inside your body? One may think that an organ only has a single function and performs only a single duty. But this smart and complex system, known as the human body, is exceptionally good at multitasking. So, each part of our body takes part in multiple functions. This includes your liver. Today, let’s look at the 10 different functions performed by the liver.

10 functions of the liver

Bile production: The liver produces bile, which helps in the digestion and absorption of fats.
Protein synthesis: The liver is responsible for synthesizing many important proteins, including blood clotting factors and albumin.
Detoxification: The liver plays a vital role in detoxifying harmful substances like alcohol, drugs, and toxins, making them safe for elimination from the body.
Glycogen storage: The liver stores excess glucose as glycogen and releases it into the bloodstream when needed.
Metabolism of fats: The liver is involved in the metabolism of fats, including the breakdown of fatty acids for energy production.
Vitamin and mineral storage: The liver stores many essential vitamins and minerals, including iron, copper, and vitamins A, D, and B12.
Immune function: The liver plays an important role in the body’s immune system by filtering blood and removing harmful substances like bacteria and viruses.
Hormone metabolism: The liver is responsible for the metabolism of many hormones, including estrogen, testosterone, and thyroid hormones.
Regulation of cholesterol: The liver produces cholesterol and plays a role in regulating its levels in the body.
Production of blood components: During fetal development, the liver produces some components, including blood clotting factors and red blood cells.

Yes, that single organ inside your body participates in all these functions. So, then, shouldn’t you also help this liver a bit? Shouldn’t you help out the liver, which performs 10 different functions, by ensuring that you provide them with an adequate amount of nutrition? Are you wondering how to eat so that you will provide your liver, which performs 10 functions, with the necessary nutrition? Let me give you a hint.

How to eat to have a healthy liver

Consume a well-balanced diet: Include a variety of nutrient-rich foods from all food groups. Aim for a diet that includes plenty of fruits, vegetables, whole grains, lean proteins (such as poultry, fish, and legumes), and healthy fats (found in avocados, nuts, seeds, and olive oil).
Limit unhealthy fats: Minimize your intake of saturated and trans fats, which can contribute to liver inflammation and fatty liver disease. Avoid fried foods, processed snacks, and high-fat dairy products. Instead, choose healthier fat sources like avocados, nuts, and seeds.
Choose lean protein sources: Protein is important for liver health, but choosing lean sources is crucial. Good options include skinless poultry, fish, tofu, legumes, and low-fat dairy products. Avoid fatty cuts of meat and processed meats, as they can strain the liver.
Minimize alcohol intake: Alcohol is a major contributor to liver damage. If you drink alcohol, do so in moderation. Women should aim for no more than one drink per day, and men should have no more than two drinks per day.
Include liver-friendly foods: Certain foods can support liver health. Some examples include green leafy vegetables (such as spinach and kale), cruciferous vegetables (like broccoli and Brussels sprouts), garlic, turmeric, berries, green tea, and citrus fruits. These foods contain antioxidants and other beneficial compounds.
Be mindful of medications and supplements: Some medications and supplements can be hard on the liver. Consult with your healthcare provider to ensure any medications you take are liver-friendly, and avoid excessive use of over-the-counter pain relievers or supplements that may have potential liver risks.

Well, it may seem like a lot. But with the right help, you can help your liver, which performs 10 different functions for your body. Are you wondering what can help you? Let me introduce you to Nutriplus LivHealth.

Nutriplus LivHealth

Nutriplus LivHealth is an excellent nutritional supplement from Nutriplus that will supply one with the goodness of Reishi mushrooms without any effort. Reishi mushroom, or Lingzhi mushroom, is rare, just like the Guchi mushroom. This reddish brown kidney-shaped mushroom with a distinct fan-like appearance was a major part of Chinese medicine. Do you know why?

The extraordinary medicinal properties of the Reishi mushroom, especially regarding the health of your liver, made it such a sought-after mushroom. The glycoproteins, triterpenoids and polysaccharides in the Reishi mushroom make it extremely beneficial for the proper functioning of your liver. Well, the two major problems with this mushroom are that first of all, it is rare and second, it can’t be consumed like the Guchi mushroom.

So, Nutriplus LivHealth readily makes available the benefits of this rare ingredient in the form of tablets. Besides the glycoproteins, triterpenoids and polysaccharides found in mushrooms, this product also has amino acids and nucleotides. It will ensure the complete protection of your liver. Don’t wait any more. Go ahead and help your liver now.