How often have you heard people say that you should aim to eat more fibre? Fibre is one of the macronutrients your body requires on a regular basis. It has several health benefits that you’d have never heard about before. In this article, we will find out why your body needs fibre.
Dietary fibre is commonly found in regular food items such as fruits, vegetables, legumes, and whole grains. One of the most commonly known benefits of eating enough fibre is that it helps you in relieving the symptoms of constipation. In many cases, it helps people in preventing the occurrence of constipation when they also stay well-hydrated. But before delving deeper into understanding the benefits of dietary fibre, here is everything you need to know about it.
What is Dietary Fibre?
Dietary fibre is often referred to as roughage or bulk. It is mainly composed of the parts of plant foods that our bodies can’t digest or absorb. When we talk about other macronutrients like fat, protein, and carbs, our body can break them down for absorption. Apparently, that’s not the case when it comes to dietary fibre.
But what does fibre do to us if we can’t even digest or absorb it? Here’s your answer. It passes through your body without getting absorbed to enhance the process of bodily functions such as digestion, etc.
When it enters and passes through your stomach, it remains relatively intact. Then it proceeds to pass through the small intestine and colon and then exits your body.
Types of Fibre
The fibre is found mainly in two types:
- Soluble Fibre
- Insoluble Fibre
Soluble Fibre
This type of fibre can dissolve in water. Once dissolved, it turns into a gel-like material. The benefits of soluble fibre include your improved ability to control your blood cholesterol levels. It may also help you in regulating your glucose levels.
You can easily consume enough soluble fibre through food items like oats, beans, carrots, apples, peas, etc.
Insoluble Fibre
Insoluble fibre is highly essential for you when it comes to improving the process of your digestive system. The ultimate purpose of insoluble fibre is to add bulk to your stool. This can be great for anyone who is struggling with problems like constipation.
Adding bulk to the stool makes the insoluble fibre easier for you to pass it. You can eat several food items like potatoes, wheat bran, beans and green vegetables to relieve or prevent the symptoms of constipation.
Now that we know what dietary fibre and its types are, here’s what you need to know about the benefits of eating enough fibre.
Benefits of Eating Enough Fibre
Here’s everything you need to know about eating enough fibre regularly.
Regulate Your Bowel Movements
Since dietary fibre adds bulk to your stool, you may easily be able to regulate your bowel movements. It is a known fact that bulky stool is quite easy to pass. The fibre may also easily soften your stool. This can easily decrease your chances of struggling with constipation.
Not just constipation, but if you have loose or watery stool, then adding bulk to it could be your solution. Fibre solidifies the stool, and it may give your body more time to absorb nutrients from the food.
It may help you Control Blood Sugar Levels
It is observed that fibre may potentially slow down the consumption of sugar in our bodies. This could be great news for anyone with diabetes struggling to check their blood sugar levels.
Even though diabetes can’t solely rely on fibre for blood sugar management, it may still be a relief. It’s always better to seek medical attention when it comes to dealing with chronic or life-long diseases.
It’s not always simple in our busy lives to maintain a nutritionally balanced diet and eat properly. I use a supplement called FibreFit by Nutriplus along with my meals and liquids. Its natural composition and high soluble fibre content appeal to me. Nutriplus FibreFit uses the rich natural plant extract gum acacia. Additionally, it serves as a prebiotic, which helps me maintain a healthy digestive system.
The sum of these elements makes Nutriplus FibreFit a top choice for resolving health problems. Additionally, it makes it simple to fulfil your daily nutritional needs. The sum of these advantages makes Nutriplus FibreFit an excellent choice. With the use of this medical supplement, you can keep your bowel movements in good condition. Additionally, you might be able to deal with issues brought on by lower cholesterol levels.
On that note, don’t forget to check out the surprising benefits of Nutriplus FibreFit on your way out.
