Pure honey, otherwise known as liquid gold, is nature’s gift to health that keeps on giving. Honey has been used worldwide for its wonderful properties and delicious taste for thousands of years. Raw honey, In particular, has gained immense popularity in recent years for its purported health benefits and unique flavor profile. Unlike processed honey, raw honey is unfiltered and unpasteurized. It retains all of nature’s goodness – natural enzymes, antioxidants, and nutrients found in the honeycomb.
Raw honey is commonly used as a natural sweetener, but it has a plethora of other culinary and medicinal uses that are often overlooked. From soothing sore throats and coughs to healing wounds and improving digestion, raw honey has many potential benefits and uses that make it a must-have in any kitchen. The Nutriplus range of pure, Monofloral honey is 100% raw and organic and exudes purity in every drop. They are NMR tested and free from all kinds of contaminants, pesticides, additives, etc., and are 100% pure and natural.
In this article, let’s explore some of the best ways to use honey, from consuming it with dry fruits to using it as a natural remedy for various health issues. So, whether you’re a seasoned raw honey enthusiast or just looking to incorporate more natural remedies into your daily routine, this article has something for everyone. Let’s dive in and discover the many ways you can maximize pure honey to achieve optimal health!
Beneficial Ways to Consume Pure Honey
1. Pure Honey with Your Favorite Morning Cereal
Breakfasts is deemed as the most important meal of the day. However, it is also the one that’s most difficult to prioritize. Getting up early morning is hard enough, but preparing a well-balanced, nutritious breakfast right after is an uphill battle most of us would rather avoid. Such lazy mornings call for no effort and easy nutritious breakfasts. And your favorite cereal with a dollop of pure honey is the perfect option!
Honey can be a great addition to your cereal. It can add sweetness and flavor without the need for processed sugar. Sometimes, cereals can be high in added sugars and low in nutrients. Adding a drizzle of honey to your cereal can not only provide natural sweetness and help balance out the taste of the cereal but can also provide a boost of energy to start your day. Honey is a natural source of carbohydrates which can help you stay alert, focused and energized for the day. It’s also a good idea to choose cereals high in fiber and protein to help keep you full and satisfied throughout the morning.
2. Pure Honey with Dry Fruits
Dry fruits are considered to be one of the most nutritious and wholesome foods for the body and mind. They have a nutrient-dense composition which benefits every part of the body. Dry fruits like cashews, almonds, raisins, walnuts, dates, etc., are packed with an abundance of proteins, essential oils, and minerals. Although dry fruits are incredibly power-packed on their own, adding honey to a bowl of dry fruits can level up your nutrition game immeasurably.
Both honey and dry fruits are rich in antioxidants. This can help in protecting the body from damage caused by free radicals. Dry fruits are also a good source of natural sugars and combined with honey, they can work together to provide sufficient energy levels throughout the day. Together, they can improve digestion and promote regular bowel movements, prevent stomach infections, boost the immune system, promote heart health, and reduce the risk of heart disease and stroke. When honey is added to dry fruits, it provides a suitable texture that can help to bind the ingredients together for delicious recipes like trail mix, granola bars, and baked goods – adding a rich depth of flavor to each. Additionally, honey has natural antibacterial and antioxidant properties that can help preserve dry fruits and keep them fresh for a longer period of time.
3. Pure Honey with Lemon Water
Honey with lemon water is touted as one of the most effective cures for many health ailments. The minimalistic beverage entails several potential health benefits and refreshes your body and mind along with it. Honey is a good combination with lemon water as it helps to balance out the tartness of the lemon and adds a natural sweetness to the drink.
This liquid gold contains several antioxidants and antibacterial properties, which can be beneficial for your overall health. When combined with warm lemon water, it can help to soothe sore throats, reduce inflammation, aid digestion, and provide a natural energy boost. Honey lemonade allows the brain to produce chemicals that help you remain relaxed and sleep well. The revitalizing combination of lemon and honey can also help promote hydration and support a healthy immune system. Lastly, it also helps keep the body hydrated, improves skin health, reduces fatigue, and helps regulate body temperature.
4. Pure Honey with Oatmeal
Combining honey with oatmeal offers several benefits that can improve your overall health and well-being. As a natural sweetener, honey enhances the taste of oatmeal without the need for artificial sweeteners. Oatmeal is already a healthy breakfast option that is high in fiber and protein, and honey is rich in antioxidants and has antibacterial properties. The combination of honey and oatmeal provides a sustained energy boost throughout the morning, helping you to feel fuller for longer. Additionally, both honey and oatmeal are good for digestion, with honey containing prebiotics and oatmeal being rich in soluble fiber.
Additionally, honey’s anti-inflammatory properties can help reduce skin inflammation and irritation, making it a soothing and nourishing treatment when combined with oatmeal. Overall, incorporating honey into your oatmeal is a nutritious and delicious way to start your day, providing a range of health benefits for both your body and your skin.
To conclude, honey is one of the most versatile and nutritious foods that offer numerous health benefits. These are some of the best ways you can maximize pure honey to achieve good health. Whether you want to mix it with dry fruits or as a delectable topping with pancakes or waffles, pure honey can surely make anything better. There are many ways to incorporate honey into your daily routine to promote good health. However, choosing high-quality, raw honey is important to ensure that you get the most nutritional value from this superfood. Nutriplus Monofloral Honey is your best bet when it comes to getting pure, organic and delicious honey. So, what are you waiting for? Head to the QNET e-store and get your jar of liquid gold today!
