Your body’s stem cells are often referred to as the fundamental building blocks of your human body. These cells are responsible for reproducing body tissues. Some of the essential body tissues are heart tissue, muscle, bone, cartilage and even liver! When a child is born, it has a great number of cells in the body. These stem cells are essential when it comes to the development of the body.

A good number of stem cells may also help the child in fighting infections, recovering from injuries, or getting over diseases. But as we age, the production of the stem cells in our body starts to lower. It may make it a little harder for us to heal or recover from diseases or infections.

Importance of Stem Cells

Stems cells are proven to be effective in the treatment of life-threatening diseases such as liver cirrhosis, chronic kidney diseases, diabetes, etc. They also factor to help us in promoting paracrine signalling. Paracrine signalling is essential when it comes to guiding the cells to damaged organs for healing.

This may enhance the tissue regeneration process and restore its proper functioning. You can imagine how wonderful it would be if you could boost the production of stem cells in your body naturally. Much to your relief, it is possible to do so, and we will learn about how to do it.

Here’s everything you need to know about boosting the growth of your stem cells naturally.

Nutritious Diet for Boosting Stem Cells Productions

It would be best if you started looking at food as your prime source of nutrition. In fact, food often acts as a medicine and plays a great role in our body’s natural regeneration cycles.

If you can consistently include healthy meals in your diet, you have already taken the first step toward boosting natural cell growth in your body. Based on several studies, it is believed that intermittent fasting may help you in promoting the production of stem cells.

There are also other benefits of eating nutritious food items. It would be best if you opted for eating berries, including blackberries, goji berries, pomegranate, blueberries, and raspberries. These items contain enzymes that are great for helping you overcome oxidative stress.

You may also be able to optimize your liver’s performance and relieve joint pain symptoms. You can also refer to the arthritis diet for better understanding.

Avoid Smoking or Consumption of Alcohol

It’s a known fact that smoking and drinking can cause irreversible damage to your body. Just like your lungs and liver, it can also negatively affect the stem cell functioning in your body.

Frequent alcohol intake causes liver disease and brain oxidative stress owing to chronic neuroinflammation.

Aim to Exercise Regularly

There are numerous benefits of leading an active lifestyle. It shouldn’t take long for you to see the amazing effects of exercise in your life. It may also help you in boosting the number of circulating stem cells in your body.

Such physical activities may easily boost the total number of cells, making it easier for your body to grow and heal. Staying physically active can have a positive effect on your cardiovascular health and more.

Sleep well and plentifully

If you haven’t slept well lately, there are chances that your stem cell function is negatively impacted. People struggling with insomnia feel the detrimental effect of restlessness more.

It is observed that people sleeping less had lower stem cell production. Take this as a sign and aim to sleep for at least 7 hours on a regular basis.

Consume Natural Health Supplements

You can also rely on natural healthcare supplements that can make it easier for you to regulate the process of stem cell production in your body. Healthy eating is never boring. However, you may need to explore and try out new things. To put it another way, what works for others cannot work for you. You can rely on your healthcare practitioner or nutritionist to explain things to you if you need help figuring out where to start.

It would be great if you include foods and drinks in your diet that offer you Vitamins like A, C, E, selenium, etc., for consuming more antioxidants. You can make Nutriplus EDG3 a part of your diet to enhance your detox-friendly diet. I prefer consuming a tab of Nutriplus EDG3 for its detox-friendly properties for the prescribed number of times regularly.

Finally, Nutriplus EDG3 is known for its ability to boost the production of stem cells in the body! Why don’t you give it a try?