Carrot is an excellent vegetable loved by a huge majority of our population. The fact that it is equally tasty when eaten raw or cooked makes it more appealing. But are you aware that carrots are of varied varieties and colours? We are used to seeing the normal orange colour carrots all over that we forget they exist in different colours and hues. Interestingly it is not only the colour of the carrot that changes, but along with it, the properties and functions of it differ. Yes, the general features of carrots do remain the same, but certain benefits do differ. So do you know specifically how red carrots can help you rather than orange?

The difference between Orange carrot and Red carrot

Before analysing red carrots’ health benefits, let’s try to understand the difference between both. Red carrots get their colour from beta-carotene, a natural pigment that gives colour to fruits and vegetables.

Beta carotene is an essential element that is required in the process of creating Vitamin A. This pigment found abundantly in carrots is excellent for your eyesight. Moreover, another compound called lycopene in carrots gives it a reddish hue. As lycopene is an excellent antioxidant that protects your body from the attack of free radicals, it helps you from contracting diseases.

Orange carrots also have the same pigment, beta-carotene, in them. But as the concentration of it slightly varies, the colour one receives from it also varies. But when compared, due to the slightly lower concentration of pigments, red carrots are slightly healthier and more beneficial than orange ones. So now that you know the difference between these varieties, let’s look into the varied health benefits red carrots can provide.

The beneficial nutrients contained in Red carrot

The red carrot is typically known for being more nutritional than the orange ones. It contains several essential nutrients, making it extremely healthy for you. Red carrot contains biotin, fibre and potassium in it. Moreover, it also contains Vitamins K, B6 and C in it. Further, red carrots also have a trace element named molybdenum, an essential mineral like iron. More than that, red carrot also has important nutrients like Lycopene, Vitamin A and anthocyanin in it.

Lycopene

Red carrots have an amazing amount of lycopene in them. As a component that defends or works against free radicals, it will help you fight against many diseases. It can help you prevent contracting prostate cancer. It will also help you fight against the degeneration of the muscles and serum lipid oxidation.

Vitamin A

The Vitamin A in red carrots will help maintain the barriers formed by the skin and mucosal membranes of the respiratory tract. This nutrient will also assist in boosting the growth of white blood cells. Further, Vitamin A also has the capability to regulate the release of immune cells into your stomach.

Anthocyanin

Anthocyanin in red carrots can help you protect your heart cells from getting damaged. It can also diminish any chances you are contracting cardiovascular illnesses. It also has antidiabetic, anticancer, anti-inflammatory and anti-obesity properties to it.

Now, do you want to know what these nutrients can do for you?

The health benefits of eating Red Carrot

Good for your eyes

Red carrot is rich in beta-carotene, a compound that is essential for the production of Vitamin A. As Vitamin A is essential for maintaining your eyes’ health, red carrot, which is higher in beta carotene than orange, can help you. Red carrots can protect your eyes from sun damage and lower your chance of contracting cataracts.

Lower the risk of Cancer

Carrots’ two types of antioxidants, carotenoid and anthocyanin, can help lower your risk of contracting Cancer. Antioxidants are known for their power to fight harmful free radicals in your body. So they can help you from relieving the oxidative stress in your body, which will reduce your chances of having Cancer.

Helps your heart

The antioxidants present in red carrot is not only good for preventing Cancer but also for preventing cardiovascular disorders. Moreover, the potassium in carrots too can help maintain or lower your blood pressure. Furthermore, it has fibre, which will help you maintain a healthy weight, which will, in turn, lower your chances of contracting a heart disorder.

Help with constipation

The fibre content in carrots can help your bowel movement. It can soften and add more bulk to your stool. This will allow the stool to pass more easily through your stomach and thereby prevent the chance of contracting constipation. Moreover, it can make your bowel movements regular.

Boost your immunity

Red carrots can also boost your immunity. The Vitamin C in them can help your body in building antibodies. These antibodies can help your immune system defend your body from harmful pathogens. Well, red carrot is not the only way to boost your immunity. One can also use Nutriplus ImmunHealth to boost your immunity.

Nutriplus ImmunHealth

Nutriplus ImmunHealth is one of the safest and most natural ways to boost immunity. Or in other words, this vegetarian capsule, free from all additives and synthetic fillers, can promote and provide ultimate protection to your immune system. This magical product has several clinically proven ingredients like L-glutamine, L-arginine, L-lysine and L-isoleucine.

Moreover, it contains essential micronutrients like Magnesium gluconate, Copper gluconate and zinc gluconate. This product, without a doubt, is an efficient method to take care of your immunity. Hence, one can confidently state that Nutriplus ImmunHealth is capable of acting as your bio-regulator and immune modulator.

Finally, it is time to take some action. Irrespective of whether or not you incorporate carrots or Nutriplus ImmunHealth into your daily life, make sure that your decisions will help you have a healthy tomorrow. Ensure your body has adequate nutrients and is always ready to fight harmful pathogens. After all, remember a healthy tomorrow is always waiting for you.