All of us are very familiar with brown sugar. Most of us would have found multiple recipes specifically asking for this type of sugar. Is that because it is better or healthier than normal sugar? What exactly is brown sugar? Is brown sugar that different and more healthy when compared to regular sugar? If so,…
Tending to your body and thinking about the foods you put inside your body can be tiring. But sometimes, that is the right thing to do. This is especially true if you are concerned about the health of your organs, like the liver. That means if you are at risk of developing any problems with…
When it comes to food items that are not in their natural form, diabetic individuals usually have issues with them. For example, processed and manufactured products like sugar, flour, food, etc., are a big no-no to diabetic individuals. So, what about sugar-free fruit juice? We already know that not all foods, irrespective of the fact…
Did you know that the liver, one of the most important organs in your body, takes part in multiple functions inside your body? One may think that an organ only has a single function and performs only a single duty. But this smart and complex system, known as the human body, is exceptionally good at…
Coffee can be a lifesaver to many, especially to the people who are working 9 to 6 shifts in front of a computer. It is the kickstart most people want in their life. To be very frank, that fragrant cup of coffee is the only thing that makes our life worth living at times. But,…
Green Coffee is one of the ingredients that is praised heavily for its properties. It is considered a healthy form of hot beverage like green tea, but it is better. It will give you that energy boost without putting your health at risk. But that isn’t the only advantage of switching to green coffee. Well,…
The majority of the time, most of us don’t even recognize that we are affected by disease until it’s too late. This is especially true for individuals who don’t have the luxury to conduct a consistent full-body checkup. So, ignoring those small early signs of diseases because you are not educated or aware of them…
Every day, we are constantly trying to find new ways and invent new options to eat healthy without compromising on taste. This is especially true in the case of individuals who are suffering from some disease or lifestyle disorder, which entails them limiting their diet. Before, if an individual is affected with diabetes, they naturally…
A balanced and diverse microbiome in your gut creates a favourable environment for almost every other system in your body. In contrast, an unbalanced gut can affect your metabolism and mood. The quality of your gut is greatly affected by what you eat. Consuming probiotic supplements and consuming foods that contain good bacteria is essential…
All of us know about nutrients. Nowadays, we are especially trying to incorporate more nutrient-rich foods into our diet. But have you ever wondered what exactly nutrients are? Or have you ever pondered on why a health-conscious friend of yours is planning their diet to include as much nutrient-rich food as they can in it?…