Nowadays, individuals are concerned about what they put inside their bodies, especially after the corona phase. We began to opt for more safe, natural and healthy options and habits in our life. This, coupled with the fact that people confined to the house were finding it difficult to maintain their physique, led to the popularity of diet plans. The daily detox diet is one such diet plan that has become popular recently.

COVID-19 is the sole reason behind the popularity of detox diets. Society, panic-stricken due to the proliferating pandemic rates, began to find ways to improve their immunity. Detoxification was one of the popular, cost-effective and practical methods. As a result, we who wanted some sense of control over the pandemic incorporated detoxification routines into our life. This later bloomed into a full-blown detox diet plan. But is daily detox a healthy practice?

Detoxification

Before moving to detox diets and the effects of daily detox, let’s learn a bit about detoxification. Detoxification is the natural process by which our liver, kidneys, intestines and lymphatic systems remove toxins from our body. Oh yes, the body detoxifies itself. So are you wondering why we need to do anything etc.?

Your body does have the ability to detoxify the normal amount of toxins that get in through the air you breathe, the food you eat etc. But, considering the recent surrounding we live in that is affected by all kinds of pollution, our body will need our assistance to function properly. So, detoxification is beneficial and maybe even rewarding in the long run. But what about daily detox and detox diets?

Detox diet plan: Advantages and Disadvantages

People who follow a detox daily diet plan consider most food items to be contaminated by toxins. Some toxins that can enter one’s human body through food are flavour enhancers, artificial preservatives and flavour enhancers. Thereby a good detox diet not only helps you to flush toxins out of your system but also to prevent toxins from entering your body. To do that, detox diets cut out fatty and meat products from the diet and include fruits and vegetables in plentiful. Detox diets also avoid dairy products and alcohol from your food chart. They also try to replace solid food with special drinks.

Advantages of daily detox diet plan

Now let’s look at the advantages of a detox diet plan:

The low-calorie intake due to the lack of solid foods will help your body to shed some weight.
Expel toxins from your body
Improves your digestion
Improves your skin health

So, this daily detox plan almost rejuvenates every sphere of you. Then, isn’t this a perfect solution to all your concerns? Doesn’t following a daily detox plan improve the quality of your life? Then are you wondering why we are even discussing this topic? Like every element in this universe, too much of anything is hazardous to health. So, will a daily detox diet plan pose health hazards to you?

Disadvantages of daily detox diet plan

Now, let me introduce you to the side effects of a daily detox plan.

The limited amount of food in a daily detox plan will not provide the required nutrients to your body.
The weight loss achieved through daily detox is temporary. As the weight loss is achieved through water loss and severe calorie restriction, the effects will disappear as soon as you stop the daily detox diet.
Due to the redundancy of food options, people who follow these diet plans can lose their interest in food.
This extremely calorie-deficient diet can create an unhealthy obsession with food and thereby cause food-eating disorders.
Being calorie deficient, this diet doesn’t provide much energy to the individual, resulting in extreme fatigue. As a result, daily detox plans pose a hindrance to the daily life of individuals.

So, in that case, daily detox doesn’t look like a beneficial option for you, right? So, what can we do to help our body daily detox the toxins that are accumulated in our system? Let me introduce you to a better alternative to treat the problem by its roots; Nutriplus EDG3.

Nutriplus EDG3

This is a better and safe option to help your body’s detoxification process. Unlike a daily detox diet, It doesn’t detox your body independently. It rather equips your body to perform a better detoxification process. Are you wondering how?

This product contains a blend of amino acids, which will help increase glutathione production in your body. Glutathione is a large protein molecule composed of three amino acids: Cysteine, Glutamine and Glycine. The body’s master antioxidant can be found in virtually every cell of the human body. The liver has the highest concentration of glutathione due to its detoxification properties. Hence, it is an essential component of the body’s immunity.

You have your solution

Finally, you have your perfect solution. Now, you don’t have to go through the painful process of following a daily detox diet plan to help your body detoxify. EDG3 can help keep you healthy and detoxified without risking your well-being. So be smart and choose the one that will help you to move towards a healthy future.