Carrot is one of the favourite vegetables of all kids. It is one of the few vegetables you don’t have to force your kids to eat. They just love its vibrant colour. Further, chewing carrots in itself becomes an activity which engages them. Well, kids aren’t the only section of the population who loves carrots, right? Adults, especially those who are on a diet, rely on carrots. Do you know why? Because they love the crunch and the effort one has to put into eating a carrot. It makes them feel like they have eaten something substantial. Moreover, who doesn’t love a good crunch? Oh! Are you someone who doesn’t like carrots? Well, you’ll start eating them after learning about the major 10 benefits of carrot.

What are Carrots?

Most of you may think that you know everything about carrots. You are not entirely wrong. It is one of the most cooked, enjoyed root vegetables in the globe. But there can be interesting facts about carrots that you may have yet to be aware of. Did you know this root vegetable was first grown in Afghanistan around 900 AD? Yes, this extremely nutritious and versatile veggie has been with us for a long time.

Further, did you know orange carrots are not the only type of carrots in this world? In fact, early carrots are believed to be purple or yellow in colour. The other hues of carrot available to us are red, white, and the most commonly seen one, orange. Further, carrots aren’t supposed to be slightly sweet. The colour, size and taste of carrots can vary depending on where it’s grown. So, yes, that bitter or earthy-tasted carrot isn’t bad; it’s just grown in a different region.

Now, let’s look at why this veggie is considered a superfood. Carrots are an excellent source of Vitamin A and Beta-Carotene. But that isn’t the only beneficial nutrient in carrots. They are also an excellent dietary source of Vitamin C, K, Potassium, Lutein and Zeaxanthin. Moreover, this humble veggie has something that most people in diet are searching for; dietary fibre. Are you wondering how these nutrients in carrots can be beneficial to you? Then let’s go ahead and look at the most important 10 benefits of carrot.

What are the 10 benefits of carrot?

Yes, these 10 benefits of carrot that I’m about to list aren’t the only benefits carrots have. The nutrients in carrots are so wide that the benefits of eating carrots cannot be contained in these 10 benefits of carrot. But, in this article, we are trying to comprise and present the 10 major benefits of carrot.

Improves your vision

It will be the most famous among the 10 benefits of carrot. As a dietary source rich in beta-carotene, carrots can improve the health of your eyes. Are you wondering how? Your body can change beta carotene into Vitamin A, a nutrient quintessential for improving your vision. It can also protect your eyes from the sun’s harmful effects and lower your chance of contracting cataracts or other eye problems.

Another major and common vision problem we experience is night blindness. Night blindness is caused when the outer segments of the eye’s photoreceptors begin to deteriorate. It is caused due to a condition called dry eyes, caused by the Vitamin A deficiency in our diet. The presence of carotenoids named lutein and zeaxanthin in carrot will shield your eye from the sun’s damaging rays. These carotenoids also prevent age-related vision loss caused by macular degeneration.

Boosts your immunity

Carrots provide us with a package of various nutrients that helps you to boost your immunity. They are Vitamin A, Vitamin C, Vitamin B6, Vitamin K, Potassium and Phosphorous. Vitamin A boosts your body’s immunity and prevents you from contracting infections. Vitamin C, on the other hand, boosts the production of collagen. It is an essential element required in the wound-healing process. It also helps your body in building antibodies, so it can efficiently defend your body.

Vitamin B6 is necessary for producing immune cells called lymphocytes, so that a deficiency can weaken your immune system. Moreover, carrots’ antioxidants and other minerals will help you fight the free radical radiation, reducing oxidative stress and improving your immunity. But do you know there is another equally natural but more efficient way to boost your immunity?

Nutriplus ImmunHealth

As a health supplement, Nutriplus ImmunHealth offers you an extremely convenient way to boost your immunity. This product, made from the extract of Papaya leaves, Aloe vera, Guduchi satwa etc., is rich in nutrients essential to boost your immunity. That means this product is the storehouse of essential nutrients like L-glutamine, L-arginine, L-lysine, L-isoleucine, Vitamin C, Alkaloids, Phenolic compounds, flavonoids and several other mineral products in it. So basically, this product can single-handedly boost your immunity from the inside out.

Decreases the risk of contracting cancer

The presence of carotenoids and anthocyanins, two powerful antioxidants that fight free radicals, can reduce your chances of contracting cancer. These compounds usually activate certain proteins that have the ability to inhibit the growth and spread of cancer cells. Studies have found that foods rich in carotenoids can protect you from several kinds of cancers. They are prostate, colon, stomach, lung and breast cancers.

Relieves you from constipation

Did you know that carrots are an excellent source of dietary fibre? Yes, carrots, especially raw carrots, have a significant amount of dietary fibre. It will make your stool bulkier. As a result, the stool will be able to pass through your body much more easily. Moreover, having a diet high in fibre can also make you relieve more regularly.

These measures will save you from contracting diseases like constipation. But are carrots the only way to access the goodness of fibre? No, let me introduce you to a much easier and more effective method to increase the fibre content in your diet. Well, among all the ither benefits of consuming carrot, the benefit of fibre can also be achieved by consuming a much direct product!

Nutriplus FibreFit

This health supplement is made with the goodness of Gum Acacia. It is one of the richest sources of dietary fibre available. Moreover, as a low glycemic index product, it can efficiently manage oral and gut health. Apart from that, as a powerful prebiotic, Nutriplus FibreFit can ensure the growth of essential bacteria and thereby create a better environment for digestion processes.

So, in short, by keeping your gut happy and preventing you from constipation, Nutriplus FibreFit enhances your body’s capacity for absorption and utilisation of nutrients. It, combined with the fact that it will satiate your hunger for a long time, thereby aiding your weight loss journey, just makes this product the best available in the market.

Can control your Diabetes

Carrots have a very low natural sugar content. That means this vegetable with high fibre content has a low glycemic index. It is what makes carrot a safe food for people who have Diabetes. Low glycemic foods won’t cause a spike in your blood sugar levels. But how carrot control diabetes doesn’t end with that.

This semi-sweet food item high in fibre will also prevent you from contracting type-2 Diabetes. Moreover, the anthocyanin in purple carrot can boost your blood sugar management due to its anti-inflammatory effects. But do you want a much better, effective solution to Diabetes? Welcome to Nutriplus DiabaHealth.

Nutriplus DiabaHealth

This natural health supplement will regulate your blood sugar level. Don’t you believe me? Nutriplus DiabaHealth is produced by combining various herbs and plant extracts that positively impact the reduction of blood sugar levels. Even though there are approximately ten ingredients in this, the single ingredient that helps it to stand apart from other health supplements is Kino.

Kino is a form of gum sourced from tapping certain tropical trees. This astringent has an active ingredient called Epicatechin in it. Epicatechin is a bio-active compound which can act as a Natural Insulin Mimetic. So, in simple words, this single organic and natural product can control and regulate your Diabetes more naturally than any other product available in the market.

Improves your cardiovascular health

As an excellent source of Potassium, carrots can help you maintain your cardiovascular health. Potassium, an element that can regulate the fluids in the human body, can also expel the excess Sodium content from our body. As a result of this function of Potassium, it can affect your blood pressure too.

In short, the Potassium in carrots can lower your blood pressure and prevent stroke and cardiovascular diseases caused by high blood pressure. Moreover, the fibre in carrots will help your body to maintain a healthy weight and remove the excess LDL cholesterol from artery walls. This when combined, the presence of lycopene in carrots will prevent you from contracting cardiovascular diseases.

Strengthens your bones

Carrots are an excellent dietary source of Vitamin A. It also contains several nutrients like Vitamin K, Calcium and Phosphorous that promote the health of your bones. The nutrients mentioned above are essential for maintaining healthy bone growth, development and even repair. Most importantly, Vitamin A is seen to influence the metabolism of bone cells. The carotenoids in carrots too help in improving the health of your bones. But there are other natural ways to boost the health of your bones, like Nutriplus BoneHealth.

Nutriplus BoneHealth

Nutriplus BoneHealth is a health supplement that combines certain vitamins and minerals essential for maintaining your bones. Some of the nutrients included in this product are Calcium, Magnesium, Zinc, Vitamin C and Vitamin D. While Zinc helps your body’s regeneration process, Vitamin C boosts the production of collagen, an essential ingredient in your bone matrix. Furthermore, While Calcium maintains the density of your bones, Magnesium reduces your risk of bone fractures.

Magnesium helps reduce fractures and improves your bone mineral density, thereby reducing your risk of contracting osteoporosis. Last but not least, Vitamin D in the product will help you absorb Calcium. But shouldn’t you ensure that you get the Calcium that can be absorbed readily? Hence Nutriplus BoneHealth contains bioavailable Calcium, which can make its absorption and utilisation much easier.

Improves the health of your skin

Carrot is an excellent snack to include in your diet to enhance the health of your skin. Carrots can treat acne, dermatitis, rash, and other skin diseases. Do you know how? The carotenoids in carrots can help you fight the harmful effects of UV rays.

Further, the Vitamin C in Carrots can act as an antioxidant and fight free radicals, potentially damaging your skin. This water-soluble nutrient is also an ingredient that is necessary for boosting collagen production. Collagen is the compound that provides elasticity to your skin, thereby preventing wrinkles. Well, there is another much better and more efficient way to boost your skin. It is known as Nutriplus SkinHealth.

Nutriplus SkinHealth

This product is produced by combining Lycopene, Wheat germ oil and Vitamin E, some essential skin-preserving elements that will boost your skin’s health. The above-mentioned active components have the capability to fight against factors that can damage your skin. Do you know how?

The Vitamins A and D in Wheat germ oil can heal and nourish your skin. It can smoothen your scars and prevent your skin from cracking open due to dryness. Meanwhile, the photo-protective property of lycopene allows it to be a natural sunscreen. It blocks the harmful effects of sunrays, thereby preventing skin ageing. Further, lycopene is also found to reduce skin inflammation.

Last but not least, the fat-soluble antioxidant, Vitamin E helps your skin tremendously. It protects your skin from the harmful effects of solar radiation by resisting the damage caused by free radicals. So, in short, this vegetarian capsule made up of natural ingredients will give a long-lasting solution for your skin troubles.

Protects your liver

Carotenoids and glutathione are the elements in Carrots that will help boost your liver’s health. The anti-inflammatory and antioxidant properties of carotenoids can even prevent you from contracting nonalcoholic fatty liver disease. NAFLD is a medical condition caused due to the accumulation of fat in your liver.

This condition will eventually cause the depletion of your liver’s health by causing liver scarring. Moreover, the glutathione in carrots has antioxidant properties. It will help in relieving your liver from oxidative stress. Further, the flavonoids in carrots will stimulate and support the overall function of your liver.

Improves your digestive system

As we saw earlier, carrot is a vegetable high in fibre and carotenoids. Both of these elements are quintessential for guaranteeing optimum short-term and long-term digestive health. The fibre in carrots will make the food pass through the pipes much easier, preventing your body from absorbing too much fat. Moreover, carotenoids have the ability to reduce your risk of contracting colorectal cancer. Well, there is a much more efficient product that can offer you the same and more, Nutriplus GutHealth!

Nutriplus GutHealth

Nutriplus GutHealth is a probiotic supplement that will ensure the health and safety of your gut. This product consists of five species of beneficial bacteria. The Lactobacillus acidophilus, Lactobacillus salivarius, Streptococcus thermophiles, Lactobacillus bulgaricus and Bifidobacterium longum in the product will replenish your gut flora. As a result, the digestion processes in the gut, like absorption and utilisation of nutrients, will be more efficient. This digestion process change can also help improve your bowel movements.

So, these are the most important 10 benefits of carrot. Now, it’s time for you to decide whether you want to access the goodness provided by nature. If you are still not a fan of carrots, then you can always opt for the equally beneficial Nutriplus alternatives. These health supplements from Nutriplus can help you tremendously improve your overall health. So, think and choose wisely. Remember, the choices of today have the potential to shape you of tomorrow.