Are you someone who can only kick-start their day with a glass of orange juice? Is orange juice your version of coffee? That slightly tart, mostly sweet drink solves all your worries, right? Unlike other fruits, it is comparatively easy to make too. Moreover, only a few things can replace the feeling that a cold, sweet, refreshing sip gives you in the morning. But how do you prepare your orange juice? No, I’m not asking about with or without ice and sugar. Rather I’m asking whether you have it as pulp-free or as pulpy orange juice.
Are you thinking, does it even matter? Well, it actually does. The form in which you take your orange juice changes how that orange juice works inside your body. That means the advantages you get when you drink pulpy orange juice and pulp-free orange juice are different. Want to know how?
The difference between pulpy orange juice and pulp-free orange juice
Orange juice is a drink that is enjoyed by people all around the world. As a matter of fact, the majority of these orange juice drinkers may prefer pulp-free orange juice above pulpy orange juice. Well, as you guessed, the nutritional value of both these juices doesn’t differ. So, does it mean that there is no significant difference between both?
No. While the nutritional properties of orange juice don’t differ with pulp, the functions that happen inside our body differ. To tell the truth, all the pulp-free orange juice drinkers out there are missing an easily added benefit of filtering out the pulp. That added benefit is known as fibre. Yes, people, you are filtering out the single element for which fruits are known. You are filtering out the element you desperately wanted to add to your food, fibre!
Which is better, pulp-free or pulpy orange juice?
So, let’s come back to our topic of discussion. Well, do you still have any doubts about that? Although both versions of the juices give us the same nutrition, we cannot deny the added benefit of dietary fibre in pulpy orange juice. As a result, one can without any doubt state that pulpy orange juice is any day better than its pulp-free version. Are you wondering why? To understand that, you should be aware of the advantages fibre will provide to your body.
What does fibre do for you?
Dietary fibre, also known as roughage or bulk, is the part of the food your body cannot digest or absorb. It is classified into two based on their solubility, soluble and insoluble. Soluble fibres dissolve with water and form a gel-like material. It will help to lower your blood cholesterol and glucose levels. Whereas the insoluble fibre, the kind found in pulpy orange, promotes the movement of materials through the digestive system. It also increases your stool bulk. So now, let’s list out the advantages provided by fibre. Let’s list the advantages of insoluble fibre found in pulpy orange juice.
- Relieves constipation by increasing the weight of the stool. Fibre also softens your stools making its passage much easy. It will help you from contracting haemorrhoids or colorectal cancer.
- It can help you in your weight loss journey. The high-fibre foods will stay in your stomach for a longer time, which means they will satiate your hunger. Moreover, as the fibre binds with fat and sugar molecules and travels through the digestive tract, it can prevent your body from absorbing more calories.
- The combination of soluble and insoluble fibre can lower your risk of contracting type-2 diabetes.
- The combination of soluble and insoluble fibre found in pulpy orange can act as a detox agent. As insoluble fibre pushes the food way faster through the digestive tract, It will limit the number of times chemicals like BPA, mercury, pesticides etc., stay in your system. As a result, this will prevent your body from harm.
So what, will it be pulp-free or pulpy orange juice?
Regardless of your decision, remember the insoluble fibre you get through that pulpy orange can help your body in multiple ways. By maintaining or meeting the required amount of dietary fibre your body requires, you can save your body from contracting a series of diseases. But, if you still prefer your pulp-free smooth and silky orange juice over the chunky, chewy and difficult-to-down pulpy orange juice, then go ahead. I have something with me to help you meet your daily dietary fibre requirements.
Nutriplus Fibrefit
This supplement contains Gum Acacia, one of the richest sources of fibre in it. This product has a low Glycemic index and can efficiently manage your oral and gut health. Moreover, this powerful prebiotic can ensure essential bacteria growth, thereby creating an environment for better digestion. Moreover, this product is conveniently available in the form of sachets. It will enable you to mix it easily with any food items. That means you can access the goodness of fibre without pain.
Finally, let me remind you one of the best ways to get fibre is by incorporating foods like pulpy orange juice into your diet. But if you want an alternative way to add fibre to your diet that is convenient and meets your daily fibre requirements, then Nutriplus FibreFit is always.
