Obesity is a health concern that has affected a majority of our population. If being obese was a risk in the past, now, it is almost a certainty. The pandemic has pushed our society into confined spaces. This, coupled with work from home, online shopping and Zoom calls, has limited our need for movement. Does this lack of movement have a direct influence on obesity? So does that mean one of the possible causes of obesity should be our lack of physical movement?
Well, it looks like it. The National Family Health Survey conducted during 2019-2021 reports that Indians have become more obese, hypertensive and prone to diabetes than in the last survey. Nearly a fourth of Indians who participated in the survey were obese. Moreover, if before the pandemic, obesity was an urban people’s problem, now it has been promoted to all people’s problems. So we can safely assume that one of the possible causes of obesity should be a lack of physical activity.
Different ways in which COVID contributed to obesity
While we deduce one of the possible causes for obesity should be Indians’ lack of movement, is that the only factor that contributed to this increased rate of obesity in our country? Absolutely not. COVID have contributed in multiple ways to increase the obesity of our people. Do you want to know what they are?
Stress
COVID is a time that caused everyone’s stress to skyrocket. Every individual, irrespective of age, gender or race, has been under tremendous pressure. This increase in stress directly contributes to an increase in weight gain and visceral adiposity. One of the possible causes of obesity should be stress, especially when considering the COVID circumstances. But that is not all.
Increased alcohol consumption
There are four ways in which alcohol can influence your body weight. Alcohol has a high concentration of kilojoules. It stops your body from burning calories and also leads to an increase in appetite. Moreover, alcohol makes you muddle-headed, which in turn affects your decision-making capacity, ultimately resulting in you making poor food choices. So what is forcing us, as a society, to increase our alcohol intake?
Loneliness and depression are driving our society to the brink. Being alone, confined to closed spaces and deprived of a definite future has been driving us crazy. People who were deprived of making immediate plans and a definite future began to make themselves intoxicated to get through their daily life.
Insufficient sleep
COVID has blurred our definite lines between working hours, personal time and resting hours. This resulted in a situation where people stopped having a definite idea about their time and space. This lead to a disruption in our normal sleep pattern.
Sleep deprivation can alter your hormones which control your hunger. As a result, your body can produce higher amounts of ghrelin, thereby increasing your hunger, especially for foods rich in fat and carbohydrates. It also gives us more time to eat. But we need more energy to choose fast foods instead of healthy food. It also can result in a drop in your body temperature and decrease your amount of physical activity.
Delayed medical care
Due to COVID, most individuals not facing emergency health crises had to go untreated. We also tried our best to avoid hospitals because of the viruses. This ultimately led to a delay in identifying and treating diseases like hormonal disorders. An underactive thyroid gland caused by either Hashimoto’s thyroiditis, hypothyroidism etc. An unidentified Cushing’s disease and some medications too can lead to obesity.
Less physical activity
Apart from your genetics and medical conditions, an important factor that can have a huge impact on your body weight is your physical activity. Confined to our homes, we needed more opportunities, resources or even motivation to exercise ourselves. Even though people started on several exercise plans, yoga, and others opted for other methods to move more, they couldn’t stick to it.
The lack of motivation and the lack of a change in atmosphere gradually killed people’s enthusiasm for exercising. Moreover, the lack of gym access and the lack of investment made people slack off in their exercise regimen.
Food insecurity
First of all, food insecurity is not the same as hunger. Hunger is a painful or uncomfortable physical condition caused by insufficient dietary fibre and nutrient consumption. Food insecurity is the physiological condition where individuals lack regular access to enough safe and nutritious food. This can hinder an individual’s normal growth and development and prevent them from having an active and healthy life. While hunger is caused due to unavailability of food, food insecurity is caused by the unavailability of healthy food options or lack of resources to obtain food. So, food security is a socio-economic phenomenon that spiked during COVID. One thing you have to keep in mind is that, even though you may be an individual who exercises regularly, if you don’t eat diet rich in fibre, you may not see the result you expect on you.
So, one of the possible causes of obesity should be… you know the answer!
Low fibre consumption can throw of your journey to your health more than you think. While we cant do anything about weight gain due to genetics, we can for sure solve this issue, right? So, let me show you a very simple and easy product that can solve all your issues regarding fibre consumption; Nutriplus FibreFit.
Nutriplus FibreFit
Nutriplus FibreFit will provide you with a healthy and easy way to ensure that your body receives an ample amount of fibre daily. This product contains natural plant fibre extracted from Gum Acacia in it. Gum Acacia is a natural source of fibre. Or in specific, Gum Acacia is the richest source of soluble fibre. So, this single product ensures that your body gets enough fibre.
Are you wondering why fibre is so important? Having enough fibre in your body can reduce your risk of contracting diseases like type 2 diabetes, cardiovascular complications, diabetes, stroke, etc. Moreover, it will help your digestion process and relieve you from the risk of constipation.
As none of us in our busy day-to-day life ensures whether our body is receiving enough dietary fibre or not, won’t it be better to let someone handle it for you? If so, why are you hesitating to grab Nutriplus Fibrefit and live a worry-free future? With this easy fix, go ahead and solve one of the possible causes of obesity, easily. Remember, to make smart choices for a healthy tomorrow with Nutriplus FibreFit.
So what can we do to change it? Well, there isn’t much we can do in the genetic or medical department.
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