Direct selling can oftentimes be a hard and hectic industry to succeed in. There are a lot of rejections and obstacles that you will have to overcome if you want to succeed in the business. And with these obstacles, you also have a higher chance of burning out and feeling lost. This can affect your productivity, make you feel demotivated and can put a hinder your hopes and dreams as an entrepreneur. Therefore, it is very important that you prevent burnout as a QNET distributor if you want to become successful. Here are some things that can help you recognise the early symptoms of burnout and prevent it!
What is burnout?
The term burnout was coined by psychologist Herbert Freudenberger in the 1970s to describe a severe stress condition that can lead to physical, mental and emotional exhaustion. Unlike ordinary fatigue, burnout makes it hard for people to cope with stress and go on with their day to day responsibilities. Burnouts can have a drastic effect on your body and mind and can even lead you to believe that there is nothing left to give. It can also lead to a pessimistic outlook on life and cause the feeling of complete hopelessness.
Contrary to common belief, burnout does not go away on its own. If left untreated, it can lead to major health concerns like depression, heart disease and diabetes. Therefore, it is important to look for the signs and prevent burnout.
Signs of burnout
Here are some of the signs or symptoms of having a burnout.
Exhaustion: Burnouts can lead to the feeling of physical and mental exhaustion. Physical symptoms include headaches, stomachaches, loss of appetite and changing sleep patterns. It is important to take of your health if you want to succeed.
Isolation: Being burnout can lead people to feel overwhelmed. This can cause them to stop socialising and interacting with friends, family and coworkers.
Escape fantasies: People who are burnt out are often dissatisfied with the never-ending demands of their jobs and society. This can cause them to fantasise about running away or going on solo vacations. It can also lead people to turn to drugs, alcohol and food to cope with their emotional issues.
Irritability: Being burnt out can make a person get irritated faster and lose their cool with friends, family and coworkers. It can also make normal things like preparing for a work meeting, household work etc., feel like insurmountable odds, especially when things don’t go as planned.
Frequent illness: Like all forms of long-term stress, burnout can lead to a lowered immune system, making you more susceptible to infections and diseases. It can also lead to mental health issues like depression and anxiety problems.
Steps to Prevent Burnout
Stressing over your career and goals might be unavoidable, but you can always prevent burnout. Here are some steps to keep in mind to prevent burnout from your QNET direct selling business.
Exercise: Exercise is not only great for your physical health but also for your mental health. Studies have found that regular exercise, even those of light and moderate difficulty, can improve brain functions and release hormones in the body that promotes well-being and mental health. Even something as simple as a short walk or a mini-workout can help you feel better and elevate your moods.
Eating a balanced diet: Nutrition is a very important part of having a happy and healthy life. Eating a diet that is rich in omega-3 fatty acids like flaxseed oil, fish and walnuts can greatly improve mood and act as a natural antidepressant.
Get proper sleep: One of the banes of being an entrepreneur can be the constant worry about the business and a hectic workload. This can greatly affect your sleep cycle. Our bodies need time to rest and reset themselves, which it does through sleep. Healthy sleep habits are absolutely crucial for physical and mental health. Avoid caffeine before bedtime, reduce exposure to blue light, and keep your smartphones aside while in bed can greatly improve the quality of your sleep.
Ask for help: One of the best things about being a QNET distributor is that you are always around people who are happy to help. When you are feeling overwhelmed or tired, ask people around you for help, advice or just simple reassurance. It can be anyone from your network- your upline, others in the network or even your family and friends.
Take a break: The simplest and most effective step to reduce the chances of burnout is to take a step back and give yourself some time. But be careful not to get too carried away with your break and lose sight of your goals. You can also reduce the time and effort you are putting into the business till you are more comfortable with it.
Conclusion
Burnout is a real cause of concern in any industry. But it can be particularly disadvantageous for a QNET direct seller. If you want to be a successful direct seller, it is important that you keep yourself free from burnout and stress.
Are you looking for a new career path that will lead you to financial independence and a better life? Do you think you have what it takes to be a successful QNET entrepreneur? Then head to the QNET India website to find out more!
