Today, there is a ton of importance that’s being given to mental health. From breaking the societal stigmas surrounding mental well-being to giving it an utmost priority, mental health is finally being a help to its necessary significance. Mental health is an essential component of your overall well-being. It is crucial to maintain good mental health for a happy and fulfilling life. There are many ways how one can boost mental health, including therapy, exercise, mindfulness practices, and social connection. In addition to these practices, incorporating health and wellness products into daily life can also be beneficial.
You must’ve heard the saying, “You are what you eat,” and this stands true not just for your body but your mind too. Certain foods and nutrients have the ability to improve your mental health significantly. In fact, many foods can have an impact on many mental issues, primarily depression and anxiety. Research has also shown that poor diet can play a role in worsening mental health problems. Here are some ways you can boost your mental health with QNET’s health and wellness products.
How to Boost Your Mental Health with QNET Health and Wellness Products
1. Nutriplus Gut Health
There is a growing body of research that suggests a strong correlation between mental health and gut health. The gut and the brain are connected via the gut-brain axis, a bidirectional communication system between the central nervous system and the gut’s enteric nervous system. The changes that take place in your gut microbiome are said to elicit a significant change in your mental health. The gut microbiome produces many neurotransmitters, including serotonin, dopamine, and GABA, which are important for regulating mood, cognition, and behaviour. Stress can also affect your gut health. Chronic stress, for example, can alter the gut microbiome, causing irritable bowel syndrome (IBS). Thus, it is important to maintain a healthy gut with the right food and probiotics to ensure a positive impact on your mental health.
Nutriplus GutHealth is a probiotic supplement that helps you maintain your gut flora optimally. It contains 5 species of beneficial bacteria and Advanced Hybrid CultureTM, which improves the efficacy and viability of probiotic strains. The efficacious probiotic supplement can optimally improve overall health and, in turn, support your mental health. Probiotics can reduce symptoms of anxiety and depression, boost mood, and improve cognitive function. Thus, with Nutriplus GutHealth, you can allow your gut to do its part in taking care of your mental health.
2. Nutriplus FibreFit
Just like prebiotics, fibre plays an active role in regulating the gut microbiome. This, as mentioned earlier, can have an impact on your mental health. Studies have shown that a fibre-rich diet can increase the abundance and diversity of beneficial gut bacteria, which can lead to improved mental health. Fiber also indirectly impacts mental health through its effects on physical health. High-fibre diets have been linked to a reduced risk of several chronic diseases, such as heart disease, type 2 diabetes, and obesity. These conditions are known to become the risk factors of poor mental health. Thus, a high intake of fibre may also improve mental health outcomes by reducing the risk of such diseases. Fibre also prevents blood sugar spikes, which can lead to mood swings and fatigue. Thus, fibre has a direct and indirect role in improving mental health.
Nutriplus FibreFit contains one of the richest sources of soluble fibre – Gum Acacia, which supremely supports digestive health. Acacia fibre has excellent prebiotic properties that increase the growth of specific bacteria. Such bacteria can have important physiological and psychological health benefits for you. Nutriplus FibreFit helps maintain a healthy gut by supporting the good bacteria to proliferate and boost the immune and digestive systems. It also helps in absorbing minerals and getting rid of harmful fibres and other unsafe substances in the body. Nutriplus Fibrefit can help improve your mental health by regulating your gut health and safeguarding the gut microbiome. Additionally, Nutriplus Fibrefit enables you to maintain a healthy weight and take optimal care of yourself. All of this can contribute to a healthy mental state of mind.
3. Nutriplus Qafe
Most of our mornings are incomplete without this one beverage – freshly brewed coffee. Coffee is a worldwide popular beverage that many people use to sharpen their attention and improve their energy. Caffeine, the active ingredient in coffee, is a stimulant which is shown to improve mood and reduce symptoms of depression and anxiety. According to a study conducted in 2016, coffee consumption was associated with a lower risk of depression.
Much like coffee, its other variant, Green Coffee, has a similar effect on mental health. Unlike those found in the market, green coffee is made with unroasted coffee beans that contain the most content of chlorogenic acid. Chlorogenic acid is packed with neuro-protective, anti-obesity, anti-inflammatory, anti-diabetic and anti-carcinogenic properties. This compound helps you to focus better, boosts your mood, and controls blood pressure. Along with this, it also protects the brain from damage caused by toxins and oxidative stress, making it an effective mental health booster.
QNET offers one of the best mind-revitalizing antioxidant supplements: Nutriplus Qafe. It is made with an excellent natural blend of green coffee along with the added goodness of Nutriose. Green Coffee has the property of protecting the nervous system. This can help in reducing the risk of mental disorders like Dementia and Alzheimers. It was shown to reduce the formation of amyloid plaques, thus improving memory functions in Alzheimer’s patients. The Chlorogenic acid in green coffee also contains antidepressant and anxiolytic effects, which could help alleviate the symptoms of depression and anxiety. It can help to improve cognitive functions, including memory, attention, and reaction time. The Nutriplus Qafe is a soothing, nutrient-packed and rejuvenating beverage that can boost your mental health and give you a healthy start to the day.
4. Nutriplus Celesteal Herbal Infusions
Herbal teas can be a soothing, therapeutic, calming addition to your daily routine. They can work to lift your mood and reduce the symptoms of depression and anxiety by lowering the cortisol levels in the body. With regular consumption of herbal teas, you can improve your brain function, boost mental awareness as well as improve your mood. Hence, there’s nothing that herbal tea can’t do to offer you the utmost relaxation.
The Nutriplus Celesteal Herbal Tea Infusions collection boasts a variety of herbal teas that offer you a delightful soul-warming experience. It contains exquisite natural ingredients derived from the tea gardens of Darjeeling and Germany, with spices sourced from South India. Coming in 3 variants, the aromatic teas are packed with antioxidants, anti-inflammatories, alkaloids, flavonoids, and much more, which heal your body and mind from within. They can lower stress and anxiety, reduce insomnia symptoms, elevate mood and help you relax immensely, making it the perfect de-stressor after a long day and an aromatic mental health booster.
Thus, these are some of QNET’s health and wellness products that you can use to boost your mental health. It should be noted that while these products help you to take care of yourself and your mental health, they are not a substitute for medical care. If you are undergoing stress, depression or anxiety, you must visit a mental health practitioner to receive effective help and support. That being said, QNET’s health and wellness products can certainly enhance your state of mind and help to safeguard your mental health.
