Are you someone who cannot part with your daily cup of coffee? Do you feel you can only function properly with your favourite hot beverage? Are you compelled to reduce indulging in your favourite cup of the day? I know how tough it can be. Being forced to give up your long-time practice is never an easy task. But what if I say that you can continue dreaming by warming your hands with that cup of coffee without harming your health? Welcome to the world of green coffee powder.
What is green coffee powder?
The answer to this question is relatively simple. Green coffee powder is created using unroasted or raw coffee beans. Simple right? Yes, both your normal cup of coffee and green coffee powder is made from the same product, coffee beans. The only difference between both is that one is roasted, and the other is unroasted. But is it that simple? We must know what happens during the roasting process to answer that question.
What happens when coffee beans get roasted?
The roasting of coffee beans is more than just a physical process. The shrinking of coffee beans and their colour change from green to brown is not the only changes during the roasting process. It is actually a chemical process. While coffee beans get roasted, the flavour and aroma locked inside the green coffee beans are released. Unfortunately, that is not the only chemical change which happens when you roast coffee.
The roasting process enhances certain properties or components in the coffee bean. In short, when coffee beans get roasted, the polyphenolic elements and the CGA content of the coffee plummet. Apart from that, the caffeine concentration in coffee increases remarkably. Now, the question is whether these chemical changes are beneficial to you or not.
Is the roasting of coffee beans beneficial for your health?
Sadly no. Even when the process of coffee makes it more enjoyable and intense, it is not a healthy approach. When you roast coffee beans, the concentration of caffeine increases and the concentration of phenolic elements, especially chlorogenic acid, decreases. Yes. It is a major component of coffee. But that doesn’t make it a good component for your health. When Caffeine is a stimulant that stimulates your central nervous system, making you more alert, excess Caffeine in your bloodstream is extremely harmful to your well-being. Let’s look in detail at the adversities caused by Caffeine.
Side effects of Caffeine
Insomnia
We drink coffee precisely to chase away sleep. But what if it disrupts our restorative sleep cycle? Yes, overuse of Caffeine will lead to insomnia. Yes, the amount of Caffeine you should consume to disrupt your sleep depends on your genetics and other factors. But, irrespective of that, there is no doubt that too much Caffeine will keep you awake.
Most of us underestimate the chemical effect coffee has on us. The effects of coffee wear only after several hours. This means that even if you consume Caffeine later in the day, it can still hinder you from having quality sleep.
Digestive issues
Coffee is famous as a magical potion that helps you in your bowel movements. The laxative property of coffee helps you to release gastrin into your system. As a hormone that speeds up the activities that happen in the colon, one can safely say that coffee significantly affects our digestive processes.
Caffeine also has been seen to stimulate bowel movements, especially the contractions that move food through your digestive tract. As a result, if a slightly larger amount is consumed, it can give you diarrhoea. Moreover, it can also worsen your gastroesophageal reflux disease.
Induces anxiety
While you drink coffee, the Caffeine within it will block the effects of adenosine and release adrenaline in your system. Adenosine is a brain chemical that makes you tired, and adrenaline is our body’s flight or fight hormone. As a result, higher doses of Caffeine in the bloodstream can make you jittery and anxious. In fact, it can even lead to caffeine-induced anxiety disorder.
It can make you addicted
While you drink coffee, certain brain chemicals similar to that of cocaine and amphetamines are triggered. As a result, Caffeine can make you addicted, just like drugs. Yes, it is not as dangerous as a true addiction. But the effect people who try to cut down on Caffeine go through is similar to withdrawal symptoms.
High blood pressure
Caffeine acts as a stimulant for our nervous system and can elevate our blood pressure. Elevated blood pressure is seen to damage arteries, restrict the blood flow to the heart and brain and eventually result in a heart attack or stroke.
Increase in Fatigue
Caffeine, in general, is famous for boosting your energy levels. After consumption, for several hours, Caffeine can increase your alertness and improve your mood. But once its effect subsides, you will have to pay for all that increased energy you got by being extremely tired.
Frequent urge for urination
Interestingly, Caffeine has a surprising amount of influence on your bladder movements. A higher intake of Caffeine can result in incontinence. This will increase your urge to urinate. That means overconsumption of Caffeine can result in an overactive bladder, significantly affecting your quality of life.
Rapid heart rate
As Caffeine is a stimulant, it naturally can increase your heart rate. With higher doses, this can even lead to atrial fibrillation. This altered and increased heart rhythm is not necessarily beneficial for you.
So how can you avoid all these side effects of Caffeine and still enjoy your cup of coffee? Do you think it’s impossible? Well, nothing is impossible in this world. The solution for your trouble is simple: switching from Caffeine-concentrated roasted normal coffee to healthy raw green coffee powder.
Benefits of green coffee
Green coffee refers to coffee beans that have not been roasted. It’s essentially the raw form of coffee before it undergoes the roasting process. Drinking green coffee has gained popularity due to some perceived health benefits, although research is still limited in this area. Here are some potential benefits associated with drinking green coffee:
- Weight management: Green coffee is believed to contain chlorogenic acid, which is thought to aid in weight management by supporting the metabolism and reducing the absorption of carbohydrates from the digestive tract. Some studies have suggested that chlorogenic acid may help in reducing body weight and fat mass.
- Antioxidant properties: Like roasted coffee, green coffee beans are rich in antioxidants, which can help combat oxidative stress and free radicals in the body. Antioxidants are beneficial for overall health and may contribute to reducing the risk of certain chronic diseases.
- Blood sugar regulation: Some research suggests that green coffee may have a positive effect on blood sugar levels and insulin sensitivity. This is beneficial for individuals with or at risk of type 2 diabetes.
- Heart health: The antioxidants in green coffee might have a positive impact on heart health by reducing inflammation and improving blood vessel function.
- Mood and cognitive benefits: Green coffee contains caffeine, which is known to provide a temporary boost in alertness, mood, and cognitive function.
So, what do you think? Do you need to be made aware of green coffee powders or green coffee brands? Well, frankly, it’s not a surprise. Green coffee powder needs to be addressed despite all the benefits it gives you. So, as you are flying blind, do you want to be introduced to a green coffee powder that I’m familiar with, Nutriplus Qafe?
Nutriplus Qafe: The ultimate green coffee powder
This green coffee powder can be the perfect solution for the coffee lover in you. No, I’m not exaggerating. Nutriplus Qafe is an all-natural supplement. This green coffee powder consists of a blend of unroasted coffee bean extract, freeze-dried coffee, instant coffee and a prebiotic named Nutriose. Moreover, as it is an unroasted green coffee powder, Nutriplus Qafe contains 53% chlorogenic acid. Actually, the concentration of chlorogenic acid in Nutriplus Qafe is more than that of any other green coffee powders currently available.
What makes Nutriplus Qafe special from all the other green coffee powders?
The two important elements that help Nutriplus Qafe to stand apart from all the other green coffee powders available on the market are the presence of Nutriose and the higher concentration of chlorogenic acid.
Firstly, the prebiotic present in this green coffee powder, Nutriose, is highly beneficial for you. This prebiotic will help you to burn fat and lose some extra weight that has been bothering you. This fibre also inhibits fat accumulation and reduces the absorption of carbohydrates by 33%. This will help you feel full for a long period.
Secondly, chlorogenic acid, a phenolic acid in coffee, is a major element that helps our body. CGA inhibits sodium-dependent glucose absorption. It also enhances the secretion of the gastric inhibitory polypeptide. Both will help you in reducing the risk of contracting type 2 diabetes. Furthermore, it reduces carbohydrate absorption and inhibits free radicals release. So, in short, all these small changes brought forward by CGA can help you a lot in the long run.
At last, what are you waiting for? Give up a little if you don’t want to part with your favourite beverage. Yeah, it will not be as intense as normal roasted coffee, but it will be more beneficial for you. So, what will you choose, roasted coffee beans and a problematic future or Nutriplus Qafe green coffee powder and a bright, healthy future? Don’t hesitate to make the purchase!
