Most of us have hot beverages like tea or coffee at fixed periods, like with the morning breakfast and evening snack time. But is there a rule of thumb for when and where coffee should be consumed? When you get out of bed in the early morning, even if you are well-rested and have satiated…
Are you someone whose breakfast is incomplete without a glass of orange juice? Will a glass of orange juice provide a healthy kick-start for your day? Well, the truth is that it can. A glass of real orange juice can be extremely healthy for you. It can even act as your daily dosage of wellness.…
Tender coconut is one of the coolants in nature that makes our summer more enjoyable and tolerable. Its water is widely popular for its nutritional properties. Irrespective of the colour, both green and orange coconuts will have coconut water in them. But does that mean both of them are the same? Is there any difference…
Tea is one of the favourite drinks of Indians. We love our cup of tea and take that cup very seriously. This beverage is the first and foremost preference of a majority of Indians. Well, one can say that this steaming cup of hot brew has some magic to it. Otherwise how can it lure…
I’m sure you are well aware of the existence of aloe vera juice. If not, then yes, this isn’t a scam. All of us would have used aloe vera externally at one time or another. It can be for burns, healthy hair or healthy skin. But yes, it can be taken internally, too. Interesting right?…
A carrot is a vegetable that people generally like. Even if some of us hate cooked carrots, most don’t object to having raw carrots. Moreover, as it is cheaper and more easily available than most fruits used for making juices, many prefer to make orange carrot juices. But is it healthy? The orange carrot is…
Every avid chocolate lover trying to hang on to their dieting routine depends on dark chocolate for survival. It is the only form of dessert you can nibble on without jeopardizing your weight loss journey. But, are you sure all the times you were enjoying a bar of dark chocolate, you were enjoying a bar…
I used to have oil as a young adult. I used to blame my oil for all the bad things that happened to me. Weight gain and pimples were the main factors that made me turn against oil. It took me a long time to realize that I was mindlessly subscribing to the popular narrative…
As papaya is one of the most common fruits available in the market, we will be more than aware of its health benefits. But did you know that papaya fruit is not the only part of the papaya tree that benefits you? Yes, the interesting fact is that not only the fruit but also the…
Are you someone who loves to have that cold bowl of curd every day? But are you avoiding that creamy, tangy deliciousness because it scares you? Well, you are not alone. Most of our population considers curd a fattening food item and attempts to stay away from it. But is that a healthy approach? Should…