Water is one of the most important elements required for the smooth functioning of our body. Fortunately, water is not expensive, unlike all other components needed to maintain a healthy body. Moreover, you don’t have to prepare water and spend time on making it ready to be consumed. But irrespective of being so easy to be consumed, we often don’t meet our daily water intake. We don’t consume enough drinking water. Do you know what? This unhealthy habit can single-handedly and actively contribute to multiple diseases.

So, whether you’re a physically fit, active person or a couch potato, one thing you should keep in check is your body’s hydration. Living in warm climate zones, being sick with fever, vomiting, having the runs, and engaging in vigorous physical activities are conditions that make your body lose more water than usual, so you’ll have to make sure you replenish your body with clean, fresh and healthy drinking water. Even if you don’t engage in any of such strenuous activities and live in a colder climate, your body still needs a lot of water to function properly. By the way, do you even know whether or not you have an adequate amount of water in your body now? Well, let’s find out, shall we?

Are you dehydrated?

Well, there are certain symptoms you can look out for to understand whether or not you are dehydrated. Want to know some of them? Well, let’s dive right in.

Dry eyes
Dry mouth
Sleepiness and fatigue
Extreme thirst
Headache and dizziness
Dry skin
Hunger pangs and digestive problems
Constipation

If you are experiencing any of these symptoms, you need water in your system. If not, your body functions may not continue as smoothly as expected. Or if you don’t experience these symptoms, that is perfect. But don’t wait until you start feeling these symptoms. Actively prevent them by making sure you drink plenty of water wherever you are and whatever you do.

Well, are you drinking the recommended amount of 2 to 3 litres of water a day and still experiencing these symptoms? Does this make you need clarification? Well, let’s understand why such a thing happens.

Recommended amount of drinking water intake

There is something that you have to understand. No two people require the same amount of water on a daily basis. Are you wondering why? Daily recommendations for water intake can vary greatly, depending on your body size and daily temperature, but it’s always preferable to have at least 6 to 8 big glasses every day. That should amount to around 40 ounces of water to keep you healthy, energised and safe from dehydration.

The easiest way to tell if you are drinking enough is by looking at the colour of your urine. The simple rule is the clearer, the better. If it turns dark yellow or amber, you must drink more! If it gets any worse, then rush to a doctor as immediately as possible. Not having enough water in your system can be extremely hazardous to your health.

But is drinking any kind of water the only parameter you must follow to maintain a healthy fluid balance inside your body? Well, let me help you with other equally important dos and don’ts on staying well hydrated:

Drink only clean, safe and healthy room-temperature water, like HomePure water.

Drink at least 6-8 glasses a day. Fresh fruit juices also work fine.
Cut down on coffee, tea, alcohol and high-sugar drinks, as they require more water to be digested.
If you feel thirsty, drink immediately but slowly! If you drink too much water too fast when you’re dehydrated, your body will have a hard time adjusting.
Avoid eating foods that are too salty or contain MSG (Monosodium Glutamate).
The best times to drink water are when you first get up in the morning, one hour before and after meals, and before bedtime.
From time to time, drink fruit and herb-infused water to detoxify your body.

So, guys, what are you waiting for? Take hydration seriously with the Home Pure water purifier. Drink right, drink well. Drink absolutely and live a happy and healthy life!