Calcium is an essential mineral that serves numerous important functions in the human body. Most of us don’t even notice the work calcium puts into maintaining the health of our body until a crisis. As we don’t notice the issues, we also don’t do anything to take care of or prevent calcium deficiency from happening too. That’s why today we are going to discuss the importance of Calcium in our body and the symptoms caused by its deficiency. But before looking at the symptoms of calcium deficiency, let’s try to understand the work calcium does inside your body.

Functions of Calcium

Bone health

Calcium plays a critical role in building and maintaining strong bones and teeth. It is a major component of the skeletal structure and helps to provide strength and rigidity to bones, especially during growth and development.

Muscle function

Calcium is necessary for proper muscle contraction and relaxation. When a nerve stimulates a muscle, Calcium is released, allowing the muscle fibres to contract, it also helps regulate the heartbeat. It ensures the smooth functioning of other muscles, including those involved in movement and digestion.

Nerve function

Calcium ions play a crucial role in transmitting nerve impulses throughout the body. They are involved in the release of neurotransmitters, which enable communication between nerve cells, allowing for proper sensory perception, motor control, and coordination.

Blood clotting

Calcium is involved in blood clotting, which helps prevent excessive bleeding in response to injury. It helps facilitate clot formation at the site of a blood vessel injury, sealing the wound and promoting healing.

Hormone secretion

Calcium is involved in the secretion of various hormones and enzymes. It plays a role in releasing hormones from endocrine glands, such as the parathyroid hormone (PTH), which helps regulate calcium levels in the blood.

Cell signalling

Calcium ions act as signalling molecules within cells, influencing various cellular processes such as cell division, gene expression, and enzyme activity. They participate in the regulation of numerous cellular functions, ensuring proper cellular communication and coordination.

So, now you may have understood the important role calcium plays inside our body. So that automatically means a deficiency of Calcium will cause certain problems in your body and exhibit certain symptoms. Let’s go ahead and find out which they are.

Symptoms of calcium deficiency

Calcium is an essential mineral that is vital in various bodily functions, including bone health, muscle contraction, nerve function, and blood clotting. When Calcium is deficient in the body, it can lead to several symptoms. Here are some common symptoms of calcium deficiency:

Muscle cramps: Calcium is necessary for proper muscle contraction and relaxation. A deficiency can lead to muscle cramps, particularly in the legs and arms.
Brittle nails: Insufficient calcium levels can cause the nails to become brittle, weak, and prone to breakage.
Osteoporosis: Calcium is crucial for maintaining bone density and strength. Over time, Inadequate calcium intake can contribute to osteoporosis, a condition characterized by weak and porous bones, making them more prone to fractures.

Tooth decay: Calcium deficiency can affect dental health, increasing the risk of tooth decay and dental problems.
Fatigue and weakness: Calcium deficiency may result in general fatigue, weakness, and a lack of energy.
Numbness and tingling: Calcium is involved in nerve function, and a deficiency can lead to abnormal sensations like numbness and tingling, often felt in the hands, feet, and face.
Poor bone health in children: In growing children, a calcium deficiency can impair proper bone development, potentially leading to conditions like rickets.

So now, as we have gone through multiple reasons why you should pay attention to the calcium count in your body, let’s fund an easy solution that solves all your problems regarding calcium deficiency. Welcome to Nutriplus BoneHealth.

Nutriplus BoneHealth

This supplement from Nutriplus is specially made to promote the health of your bones. That means this supplement will single-handedly address all the problems your bones face by treating them from the inside out. Are you wondering how? Nutriplus BoneHealth contains all the essential vitamins and minerals required to replenish your bones’ health.

That means this product consists of essential nutrients like Calcium. Magnesium, Zinc and vitamins C and D are in it. But the main attraction of this product isn’t that. The Calcium included in Nutriplus BoneHealth is present in bioavailable form. That means this Calcium can be more easily absorbed and utilized by our body than other forms of Calcium we get through our diet. So, purchase Nutriplus BoneHealth and save your selves from future difficulties.