Most of us can only function properly with a proper mug of coffee. On most days, that perfect, steaming mug of coffee is the only good thing that may happen to you. So it’s understandable why you feel so vulnerable when someone accuses your perfect mug of coffee of destroying your health. But unfortunately, the disadvantages of coffee addiction are too serious to be brushed aside too. So, what can one do at this juncture? Should one completely abandon their favourite mug of coffee? Or is there a way for one to enjoy their mug of coffee without suffering from the negative impacts of it? Let’s explore, shall we?

How to make a mug of coffee healthy?

First, let’s try to understand what changes one can make to make to their mug of coffee to make it healthy.

Opt for high-quality, organic coffee beans to ensure you get a better-tasting and potentially healthier cup of coffee. Look for sustainably sourced beans free from artificial additives or pesticides.
Enjoy coffee in moderation. Limit your intake to moderate, typically 1-2 cups daily. This way, excessive caffeine consumption and potential side effects can be avoided to an extent.
Minimize the use of sugary additives like flavoured syrups, sweetened creams, or excessive amounts of sugar. Instead, try natural sweeteners like stevia, cinnamon, or a splash of vanilla extract for flavour enhancement.
If you prefer milk in your coffee, opt for healthier alternatives. Some of the healthier options are almond milk, oat milk, or coconut milk. These options are lower in calories and can provide additional nutrients.
Avoid using artificial creamers containing unhealthy additives like trans fats or high sugar levels. Instead, choose natural options like organic half-and-half or unsweetened plant-based creamers.

Avoid adding whipped cream or excessive toppings to your coffee. Such items can significantly increase the calorie and sugar content.
Experiment with healthier additions like a dash of cinnamon or cocoa powder to enhance the flavour of your coffee without adding extra calories or sugars.
Drink a glass of water alongside your coffee to stay hydrated. Coffee has a mild diuretic effect, so maintaining proper hydration is essential.
Avoid consuming coffee too close to bedtime. Caffeine in coffee can interfere with your sleep. So aim to have your last mug of coffee at least 4-6 hours before your planned bedtime.
Pay attention to how your body reacts to coffee. Reduce your consumption if you experience negative side effects like jitteriness, anxiety, or digestive issues.

While by these measures, you can reduce the impact your favourite mug of coffee can have on your health, the risk still exists. In order to get rid of the negative impacts coffee can have on your health completely, you will have to get rid of caffeine. Well, is such a thing possible when you can’t part with your favourite mug of coffee? Actually, a simple switch between your coffee powders can help you with this. Let me introduce you to a much healthier coffee, green coffee.

Advantages of switching to green coffee

Antioxidant Power

Green coffee beans are rich in antioxidants, such as chlorogenic acid, which can help combat free radicals in the body. Antioxidants play a role in reducing oxidative stress and protecting cells from damage.

Weight Management

Green coffee is often associated with weight management due to its potential effects on metabolism and fat burning. Some studies suggest that chlorogenic acid in green coffee may help regulate blood sugar levels and improve insulin sensitivity. This can ultimately aid in weight management.

Lower Caffeine Content

Green coffee typically contains less caffeine than roasted coffee beans. If you’re sensitive to caffeine or trying to reduce your intake, switching to green coffee can help you enjoy the beverage with less stimulation.

Blood Sugar Regulation

The chlorogenic acid in green coffee has been studied for its potential to improve glucose metabolism and regulate blood sugar levels. This may benefit individuals with or at risk of developing type 2 diabetes.

Heart Health

Research suggests that the antioxidants and other bioactive compounds in green coffee may positively impact cardiovascular health. It may help reduce the risk of heart disease and improve markers of heart health, such as blood pressure and cholesterol levels.

Energy Boost without Jitters

Green coffee contains some caffeine. So it can provide a mild energy boost without the jittery effects that some individuals experience with regular coffee. This makes it a suitable choice for those looking for a more balanced energy boost.

Digestive Health

Green coffee may have a beneficial effect on digestive health. It has been associated with promoting healthy digestion and improving gut health. It can potentially reduce the risk of certain digestive disorders too.

So, don’t you think switching to green coffee will be much better than sticking with regular coffee? Hence, let me introduce you to one of the best green coffee I have found to date, the Nutriplus Qafe.

Nutriplus Qafe: The best green coffee

Nutriplus Qafe is the ultimate solution for all coffee lovers across the globe. The main feature of Nutriplus Qafe is the usage of high-quality unroasted green beans. Roasting, the process that increases the taste and aroma of Coffee, also increases its caffeine content. Hence by choosing to use unroasted green coffee beans, we will be able to reduce the caffeine content of our mug of coffee. This will help you access coffee’s benefits without overdosing.

Moreover, unroasted beans are fresher, cheap, and have a longer shelf life than roasted ones. Finally, the most important feature of unroasted Coffee is the presence of high chlorogenic acids in it. Chlorogenic acid is a phenolic acid present in Coffee. It plays a major role in promoting your health more than caffeine. CGA inhibits sodium-dependent glucose absorption. It also enhances the secretion of gastric inhibitory polypeptides. Both will help you reduce the risk of contracting type 2 diabetes. Furthermore, it reduces the absorption of carbohydrates and inhibits the release of free radicals. All these little changes can help you a lot in the long run.

So what are you waiting for? Escape the harmful effects of normal coffee by now switching to this innovative hot beverage. Grab Nutriplus Qafe and enjoy your morning mug of coffee in peace.