Embracing and loving yourself is one of humanity’s most difficult human interactions. Somehow, we find it easier to go down the abyss of self-criticism and self-contempt. Don’t get me wrong. Our society doesn’t have any contempt for self-love. In reality, it is considered innovative and progressive. But, despite the acceptance and enthusiasm shown towards the theory, we fail to put it into practice. Is it because the newest trend of weight loss hashtags is flooding our social media? Let’s find out.
Self-love
Self-love is a herculean milestone that most individuals surrounding us haven’t been able to achieve. It would be best if you accepted the real, raw, unfiltered you to appreciate yourself. That means you’ll have to drop all the pretences and masks you wear. This is a very difficult process. After all, it’s not easy to accept us for who we are, with all the flaws and cons, right?
Discarding the masks means discarding the walls of defence you have carried around to protect yourself from the world. So, the fact that an individual feels publicly stripped without their masks doesn’t come as a surprise. Therefore, we find living a life full of pretences much easier than facing reality. As a result, we try our best to mirror the ideal version available out there.
So, what are weight loss hashtags?
Weight loss hashtags are thirst traps used to lure individuals who are body dysmorphic. They are presented under the false pretence of scientific facts. We, who are extremely loaded with the responsibilities of life, gladly choose these capsule weight loss remedies without a second thought. Due to a lack of time and the popularity of social media, most of us don’t even crosscheck such information and unthinkingly believe them. So, what do you think will be the impact of weight loss hashtags in such a self-conscious society?
The danger of weight loss hashtags
Living in a society ruled by the algorithm of social media, hashtags and posts affect us more than you think. Recent times, which essentially forced us into isolation, increased social media’s effect on us. During COVID, social media slowly became an extended version of yourself. This subtle change increased the influence social media had on people tenfold. So, in a situation where your social media presence identifies your existence, you are automatically forced to follow their rules.
So, the lean, slim and presumably fit bodies on your social media feed significantly impact you. The trending weight loss hashtags and the lean figures in skin-tight clothes on your screen secretly establish themselves as the ideal, hooking you into their content.
Relationship between Depression and Weight loss hashtags
The posts that come along with various weight loss hashtags are creating an unrealistic ideal body perception in society. We were already battling with unrealistic beauty concepts propagated by the film industry. And now we are bombarded with ideal body stereotypes that not only show it through hashtags but also educate you on how to gain them.
Social media influencers gain the trust and friendship of their followers by designing body-shape-focused visual content. In the name of helping you, they propagate unrealistic diets and extremely difficult exercise routines. They vouch that these two factors can make your body ideal and perfect like theirs. We, the audience who are desperate to achieve the ideal, follow their instructions without second thoughts. When the promised results don’t show up, you slowly slip into self-criticism and depression.
The truth behind weight loss hashtags
The influencers came up with challenges and diet plans they vouch for, which helped them achieve their body. They promise we can achieve the same body if we follow their instructions. They advertise that your ideal body can be achieved extremely quickly to make the offer more attractive. We who are swamped with work, studies or life generally fall for this capsule trick and start to follow them.
These weight-loss capsule tricks are usually supported and propagated as scientifically approved methods. So, in short, the weight loss hashtags are pseudoscience methods that will do you more harm than good. The influencers employ these weight loss hashtags to promote themselves and their page. In this age of social media, appearances do matter. As a result, these capsule weight loss methods are the ultimate catfish method to make yourself popular. Now, let’s examine two famous weight loss hashtags that are in trend.
Shed weight by drinking water
This trending weight loss hashtag caused a revolution in social media. Yes, drinking adequate water is highly beneficial for your health. As a calorie-free source that can keep you full for a long time and increase calorie burning, it can help you in your weight-shedding process. But drinking a gallon of water daily, as the weight loss hashtag recommended, can harm you.
Yes, people, water intoxication is a thing. Yes, you can drink too much water. A high water concentration in your body can lead to the loss of electrolytes like sodium. Decreased amount of sodium in the blood will cause hyponatremia. This will result in brain swelling, which will cause seizures, brain damage, coma or even death.
Zero calorie food
This weight loss hashtag, too, is propagated by twisting scientific facts. To shed weight, you must follow a calorie deficit diet. This will allow your body to burn those extra calories, reducing weight. So the possibility of a zero-calorie diet plan is like a thirst trap for young people who are desperately trying to achieve the installed.
So what’s the problem with this? First, every food item, including fruits and vegetables, has a certain amount of calories. It can be much lower than when compared to our usual diet, but it is not zero. So a zero-calorie food product is a myth. More importantly, avoiding calories altogether can harm your body. It can slow down your metabolic rate in an attempt to conserve energy. This will make you tired and incapable of performing your daily functions.
This is when products like Nutriplus FibreFit gain relevance.
Nutriplus FibreFit
No, this is not a magical potion that will reduce your body weight overnight. Instead, this is a healthy step that will help your body to remain healthy. In the long run, this product will help you shed weight. Nutriplus FibreFit doesn’t rely on pseudoscience or unattainable promises like other capsule solutions propagated by weight loss hashtags.
This product contains natural plant fibre extracted from Gum Acacia, one of the richest sources of soluble fibre. This product helps you to add fibre to your diet, which will, in due time, reduce the risk of heart disease, type-2 diabetes, stroke etc. It will also improve your digestive health and keep you full for longer. As a result, this product will ultimately help you to shed weight safely and securely.
To Conclude
Finally, people, avoid falling for the short-term capsule tricks posted by the influencers to thirst to trap you. Healthily losing weight will take time, effort and perseverance. So, ignore those weight loss hashtags and start looking at yourself. Stop believing everything posted on social media and start to evaluate things on your own. After all, irrespective of weight loss or weight gain, nothing can make you happier than being yourself and accepting your true self.
