Roti is one of the most common food items in India. Indians from South to North unanimously enjoy roti as a part of their diet. In reality, roti is a food item people use to test the taste of other cuisines. It is considered a safe option that doesn’t alter the cuisine. So, in short, Indians have a very long, strong bond with roti. But have you ever wondered what roti gives us more than comfort? Well, don’t you want to know if your safest food option is safe for your health? In this article, let’s discuss roti. Let’s look at that 1 roti; calories, nutrition and what it does for you.
What is Roti?
Before going into the details about roti, let’s look at roti. Roti is a round flatbread that is native to the Indian subcontinent. It is a stable accompaniment to other food items. You are heavily mistaken if you think there is to know about roti. Do you know there are different kinds of rotis in India?
Yes, we will probably be very well-acquainted and familiar with the mass-produced normal and easily available form of roti: the whole wheat roti. Wheat or atta is not the only flour used to make roti. As we travel across India, we can see roti made with flours that we didn’t associate with roti. Want to know some rotis made with flours other than wheat or atta?
Different kinds of roti
Makki Roti
This kind of roti is a classic dish of Punjab. As the name suggests, corn is the main ingredient of this roti. Or rather, for making Makki roti, one uses maize flower or yellow corn flour. As a result, this roti is slightly yellow in colour and is typically served with Sarson ka saag.
Akki Roti
Akki roti is a famous dish of Karnataka. This dish uses rice flour for its preparation. Akki roti is spiced up with grated vegetables and spices to make it healthier. A version of this roti, without vegetables or spices, is available in Kerala. It is known as Pathiri.
Thalipeeth Roti
This roti is typically a Maharashtrian delicacy. In order to make this roti, one can use two types of flours- bajra and jowar. Some people add rice, chickpeas, chana and spices to the roti to make it more wholesome and healthy. A serving of yoghurt or ghee typically accompanies them.
Bhakri
Bhakri is very similar to Thalipeeth Roti. It is also a healthy roti version prepared using either jowar or bajra. The only significant difference would be that. Bhakri uses a much coarser flour of jowar and bajra than Thalipeeth Roti.
Missi Roti
Missi roti is very similar to the staple of Indian cuisine; chapathi. The only thing that differentiates one from another is that Missi roti has spices within it. They add red chilli powder, cumin powder and turmeric powder to the dough to prepare Missi roti.
Kuttu Roti
One uses buckwheat flour and potatoes to make Kuttu roti. It is a gluten-free version of roti. Kuttu Roti is commonly prepared during Navratri fasting.
Paratha
Parthas are another form of roti that is extremely common in north India. They are two ways of preparing parathas. One can make plain parathas by only using wheat flour. Or you know what? They can stuff parathas with any sort of filling. Vegetables, eggs, paneer; you name it! Parathas are typically consumed with butter, curd or just as it is.
Rumali Roti
Rumali roti is a form of Roti that can be folded like a rumal or handkerchief. This roti is popular in Mughalai cuisine. Hence, they are an essential part of Hyderabad cuisine. One uses a combination of whole wheat and refined flour in order to make these thin white Rotis.
Gur Roti
Gur rotis are small rotis that are slightly on the thicker side. They are made by combining jaggery or gur with whole wheat flour. These sweet rotis also known as meethi rotis. They are a popular winter delicacy.
Ragi Roti
As the name suggests, this roti is made with ragi flour. This is a much-used version of roti in southern India. They are also stuffed with veggies, spices, chillies and onions to form ragi adai.
Sheermal
Sheermal is a form of roti that is prepared using flour, ghee, salt, and saffron-infused milk.
So, as you have guessed by this time, it is impossible to give a simple answer to the nutrition information for one roti. Nutrition of that 1 roti, calories, benefits etc., depend solely on the kind of roti you are planning to have.
So, in this article, let’s concentrate solely on and calculate 1 roti calories. Now let’s look at what is in 1 roti: calories and nutrition.
1 roti: Calories and nutritional information
The information listed below on the nutrition of 1 roti: calories is solely on the assumption that it is a normal roti made with wheat flour and water. Moreover, the information about 1 roti: calories listed here only applies to a medium-sized roti roughly 7” in diameter. So let’s dove right into it.
- 1 roti, Calories: 114.1 kCal
- Carbohydrates: 15.7 g
- Fiber: 2.7 g
- Starch: 14.8 g
- Sugar: 0.1 g
- Protein: 3.4 g
- Fat: 3.7 g
- Cholesterol: 0 mg
- Glycemic load: 4.71
No. The nutritional benefit of roti is still ongoing. Roti is not only good for you because 1 roti calories are very low. Roti is also a rich source of minerals like Iron, Magnesium, phosphorus, Potassium, Sodium, Zinc, Copper, and Selenium. It also has beneficial nutrients like Selenium, Folate, and vitamins A, B1, B2, B3, B5, B6, B12, C, D, K, and E. That’s a lot, right?
I know. You were only interested in knowing what 1 roti calories were. But, as you know, not only is 1 roti calories low but also so healthy for you. Are you planning to incorporate it into your daily life?
Should roti be a part of your diet?
Well, I would recommend it. Make sure you aren’t using refined flours like maida to make your roti. Yes, the 1 roti calories remain the sa isme whether made with maida or not. But rotis made using refined flour will not have fibre in them. As you know, fibre is an important component that should be incorporated into your daily diet. So, why should you miss out on it by using refined flour, right?
But, if you are a fan of porottas, naans and kulchas and want to ensure you get all of them and are allergic to gluten, what can you do to ensure that you have enough fibre in your food? I have an easy solution for you. Welcome to Nutriplus FibreFit.
Nutriplus FibreFit
Nutriplus FibreFit will provide you with a healthy and easy way to ensure that your body receives an ample amount of fibre daily. This product contains natural plant fibre extracted from Gum Acacia in it. Gum Acacia is a natural source of fibre. Or in specific, Gum Acacia is the richest source of soluble fibre. So, this single product ensures that your body gets enough fibre.
Are you wondering why fibre is so important? Having enough fibre in your body can reduce your risk of contracting diseases like type 2 diabetes, cardiovascular complications, diabetes, stroke, etc. Moreover, it will help your digestion process and relieve you from the risk of constipation.
Why having Nutriplus FibreFit a safe option?
None of us in our busy day-to-day life ensures we consume healthy foods. So, ensuring that an adequate amount of fibre is reaching your body is nearly impossible. Then, won’t it be better to let someone handle it for you? If so, why are you insisting on taking a risk? Just grab your share of Nutriplus Fibrefit and live a worry-free future.
