Both you and I enjoy an opportunity to choose. But, ironically, we are equally confused and stressed about making a choice too. If so, what will happen if you have to make a choice that significantly impacts your life? This is the sole reason behind the ongoing debate about Whey protein vs Mass gainer.
Each and every one of us wants the best product available to us. This need makes us look for the best product, brand, etc. But is this comparison a viable approach?
As a part of this advanced society, we must accept that nothing is entirely good or bad. Everything, including humans, products, things, phenomena, etc., has ups and downs. Similarly, both Whey protein and mass gainer have their properties. Hence, it’s high time that we stop comparing them with each other.
Your question shouldn’t be “Whey protein vs Mass gainer”, but rather should be, which product suits my needs better? Let’s look through the properties of both products in detail.
Whey Protein: Benefits and Drawbacks
Whey is one of the predominant parts of the milk. It is separated during cheese production. The enzymes added to milk will curdle it. As a result, the fats and milk solids coagulate together to form cheese. Once the curdle is removed, you are left with a watery by-product named whey, which used to be discarded. But now, manufacturers collect, pasteurize and dry this to produce whey protein.
Benefits of whey protein
As a rich and complete protein source, whey protein provides tremendous benefits. This product is rich in the presence of leucine. This branched-chain amino acid which promotes muscle growth makes whey the perfect product for anyone who wants to gain muscles.
Besides, bioactive peptides called cytokinins present in whey help reduce elevated blood pressure. By reducing the C- reactive protein level, whey protein reduces inflammation and inflammatory bowel disease. Moreover, it will satiate your hunger and help you lose weight.
Side effects
Yes. This product can help you in multiple ways and can be disadvantageous if used incorrectly or by the wrong people. So the topic must be reframed as who shouldn’t use whey protein? Or how shouldn’t you use whey protein?
An adult can only consume a maximum of 30 gm., approx. one scoop of whey protein daily. Overconsumption can lead to bloating, diarrhoea and hyperactive bowel movements. Now let’s look at who shouldn’t use whey proteins.
People with kidney problems, cardiovascular problems, and a family history of gout should stay as far as possible from whey. It can increase your condition and put your health at risk. Besides, using whey protein can also lead to ketosis, osteoporosis, unwanted fat gain, imbalance in nutrition and a hike in blood acidity.
Mass Gainer: Benefits and Side Effects
Unlike whey protein, the mass gainer is manufactured. It is a supplement that contains a blend of proteins, carbohydrates, high-quality fats, minerals and vitamins. It is a high-calorie supplement when compared with protein powders. Mass gainer’s protein-to-carbohydrate ratio can vary from 1:3 to 1:5.
Benefits
As a calorie-enriched product, a mass gainer will do exactly what it says; it helps you to gain mass. Building a bulky frame is important to have more calories than you burn. So, now you’ll be thinking about why you need a product for that, right?
Even though you have the opportunity to increase your calorie intake, it doesn’t give you a chance to indulge in unhealthy eating habits. It is important to have high-quality macronutrients to gain a healthy weight, leading to healthy bulk. Unlike other carbohydrate options, this will help you track your calorie intake. Besides that, it is a good source of dietary fat and fibre.
Side effects
Even though the product is highly beneficial for hard weight gainers, it has serious side effects too. The product’s high amount of added sugar can lead to unhealthy weight gain and increase the risk of diabetes. If you have any kind of food intolerance, it can lead to stomach upset and allergies. The product can also increase your creatinine level.
Whey Protein vs Mass gainer. Which is the best?
So, let’s come back to the topic. In reality, apart from the fact that both are used widely by fitness enthusiasts, they don’t have anything in common. When one helps you to build muscle, the other helps you to gain weight. So, drawing a comparison between both is a futile venture. Instead, it would be best if you concentrated on our requirements.
Most of us often need to remember to examine the properties of a product. In cases like this, when the product has a competitor like Whey protein vs Mass gainer, we pick the best and call it a day. But isn’t it important to determine what the product will do for you?
Similarly, irrespective of which you choose from Whey protein vs Mass gainer, a workout routine is the most important step in improving your body image. The recent outbreak of COVID-19 has already shown us that we cannot always rely on gyms for working out. So, what will we do to strength train ourselves without a gym or an instructor? Do you mind if I introduce an alternative?
MyHomePlus Home Gym
The prospect of owning a home gym can be too much for some. But, this is necessary for a fitness enthusiast determined to achieve his ideal body. Owning a home gym is an expensive investment for sure. But, if the return on this investment is a healthy you, then isn’t it a profitable investment?
MyHomePlus Home Gym is a complete gym machine that, by itself, will help you to do a full-body workout. This all-in-one equipment, suitable for doing 15 different exercise plans, is a work of art. This will help you save a lot of space. Moreover, the copper welded joints and special rubber pads protect you and your home from harm. This machine has special close-celled hand grips, sealed roller bearings and a non-skid foot platform, comes with an addition of 20 kg plates.
What is your answer, Whey protein vs Mass gainer?
I hope you realize that the products themselves don’t do anything for you. The only answer you have to find is which product will help you to achieve your goals. That’s it. Don’t forget to choose yourself above all these products. Primarily, choose the correct supplements, workout well and maintain your health. I am sure that your persistence and willpower will help you in achieving your dream body.
