There are mainly two types of nutrients: Essential and Non-essential. Your body needs both of them on a regular basis. But what’s the main difference between the two of them? Well, the essential nutrients are the important ones, but your body can’t make them on its own, meaning you will need to consume them.

Food is the prime source of essential nutrients. They are vital for our growth and the prevention of various diseases. They can also be considered the building blocks of our diet and, therefore, our bodies. Let’s learn more about the essential nutrients and how to use them to lead a healthier life.

Protein

If you are someone who exercises regularly, you understand how important it is to consume protein. All the hype about protein is true. It is indeed as important as it is portrayed. This is not just essential for greater health but also necessary. It can provide you with the building blocks of the body. The benefits of eating protein go beyond muscle building. It can positively affect your body, starting from your body cells to your hair.

This essential nutrient is composed of several amino acids. Your body needs a range of amino acids to grow and get strength from within. Some of the healthiest protein sources are milk, meat, fish, and eggs. If you prefer consuming it from vegetarian options, then opt for beans, soy, nuts, and some grains.

Your body’s need for protein may differ in accordance with your weight and how much exercise you get done regularly. But on average, it is appropriate to consume between 0.5 to 5 grams of protein per kilogram of your body. But you should also remember that if you need more clarification about the proportions, it’s better to opt for taking the help of a reliable nutritionist.

Carbohydrates

Carbs play a great role in the provision of energy every day. You may be able to gain or lose weight based on the consumption of carbs. They are undoubtedly an essential part of your growth. They can also help you in keeping your energy levels high or give you the boost of energy you need.

In other words, carbs help you in keeping your body fueled. It is great for your central nervous system too. Several studies suggest that the consumption of carbs is closely linked with one’s brain health. When it comes to how much carbs you need every day, healthcare experts suggest that you should aim for having at least 45 to 65 per cent of your calorie intake from carbs.

But yes, you should be careful about the consumption of carbs. If you choose to consume it excessively, then it could lead your blood sugar level to spike. Excessive consumption of carbs may lead to weight gain, diabetes and, in worse cases, even heart disease.

Fat

Talking about fat, it is an essential macronutrient and is vital for your body. But make sure that it is a calculated part of your diet, and you don’t overconsume it. You require to eat fat for multiple reasons. This macro helps you in providing your body with important fatty acids. Especially when it comes to the acids, your body can’t make alone. Fat is an important component in the cell walls of your body. With the help of it, you can count on this macro as a reliable energy source.

There are many types of fat, and the healthiest type of fat comes from food items that are based on green vegetables and plants. It’d be better if you try your best to avoid consuming fats that belong to unhealthy sources. The main reason is that they don’t add to your health but only harm it in the long run.

Fibre

Fibre is one of the best gut-friendly nutrients ever known to humankind. Dietary fibre can be easily found in green vegetables and fruits. Even whole grains are a great source of dietary fibre. Fibre can help you maintain a healthy weight.

It also lowers your risk of getting diabetes. It keeps you away from certain heart-related complications and even a few types of cancer. You can rely on natural foods or even opt for consuming fibre supplements for better results.

Finally, I prefer meeting my requirement for fibre with the help of Nutriplus FibreFit. It has shown great results when it comes to my gut health. I recommend Nutriplus FibreFit to everyone who finds it difficult to get it from their diet.